9.3 km | 01:30:25 | 09:45/km日期: 2021-12-03 06:34 - 平均心率: 114 - 卡路里: 445 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 10'03" / 07'27" / 08'44" / 11'49" / 08'39" / 10'06" / 09'31" / 09'34" / 08'56" / 20'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+02'53") | 1000 / 1000 |
2 | | 07'26" | 1000 / 2000 |
3 | | 08'44" (+01'18") | 1000 / 3000 |
4 | | 11'49" (+04'23") | 1000 / 4000 |
5 | | 08'38" (+01'12") | 1000 / 5000 |
6 | | 10'06" (+02'40") | 1000 / 6000 |
7 | | 09'30" (+02'04") | 1000 / 7000 |
8 | | 09'33" (+02'07") | 1000 / 8000 |
9 | | 08'55" (+01'29") | 1000 / 9000 |
10 | | 19'59" (+12'33") | 267 / 9267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 64.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 07'27" | 00:17'30" |
3 | 08'44" | 00:26'14" |
4 | 11'49" | 00:38'03" |
5 | 08'39" | 00:46'42" |
6 | 10'06" | 00:56'48" |
7 | 09'31" | 01:06'19" |
8 | 09'34" | 01:15'53" |
9 | 08'56" | 01:24'49" |
9.3 | 20'12" | 01:30'13" |