17.6 km | 03:35:39 | 12:16/km日期: 2022-01-01 10:21 - 總爬升: 637 m - 平均心率: 132 - 卡路里: 1224 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 16'45" / 21'10" / 23'46" / 06'03" / 15'04" / 24'26" / 12'13" / 08'59" / 10'06" / 08'13" / 09'54" / 13'21" / 07'25" / 07'30" / 05'47" / 10'37" / 09'31" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'45" (+10'59") | 1000 / 1000 |
| 2 | | 21'09" (+15'23") | 1000 / 2000 |
| 3 | | 23'46" (+18'00") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 15'04" (+09'18") | 1000 / 5000 |
| 6 | | 24'26" (+18'40") | 1000 / 6000 |
| 7 | | 12'11" (+06'25") | 1000 / 7000 |
| 8 | | 08'58" (+03'12") | 1000 / 8000 |
| 9 | | 10'05" (+04'19") | 1000 / 9000 |
| 10 | | 08'13" (+02'27") | 1000 / 10000 |
| 11 | | 09'53" (+04'07") | 1000 / 11000 |
| 12 | | 13'20" (+07'34") | 1000 / 12000 |
| 13 | | 07'25" (+01'39") | 1000 / 13000 |
| 14 | | 07'30" (+01'44") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 10'37" (+04'51") | 1000 / 16000 |
| 17 | | 09'31" (+03'45") | 1000 / 17000 |
| 18 | | 08'36" (+02'50") | 562 / 17562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
25.59 km 
Hoka11 Clifton7 累積 :
4257.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'45" | 00:16'45" |
| 2 | 21'10" | 00:37'55" |
| 3 | 23'46" | 01:01'41" |
| 4 | 06'03" | 01:07'44" |
| 5 | 15'04" | 01:22'48" |
| 6 | 24'26" | 01:47'14" |
| 7 | 12'13" | 01:59'27" |
| 8 | 08'59" | 02:08'26" |
| 9 | 10'06" | 02:18'32" |
| 10 | 08'13" | 02:26'45" |
| 11 | 09'54" | 02:36'39" |
| 12 | 13'21" | 02:50'00" |
| 13 | 07'25" | 02:57'25" |
| 14 | 07'30" | 03:04'55" |
| 15 | 05'47" | 03:10'42" |
| 16 | 10'37" | 03:21'19" |
| 17 | 09'31" | 03:30'50" |
| 17.6 | 08'37" | 03:35'41" |
17313.2 km | 
551.5 km
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