| 2022年目標：
1.破全馬PB(3:50:16)
2.學會西洋棋
3.減重至68公斤
我最擔心的心率一開始就偏高到155-160，25k感覺快抽筋，直接放掉改跑走模式到終點，不過仍比去年進步13分鐘。 賽前宣言: 努力破4 賽後評分: 天氣熱，但是，辦的很好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 187.14 km  Nike ZOOM WINFLO 8(黑) 累積 : 756.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'44" | 00:08'44" | | 2 | 02'59" | 00:11'43" | | 3 | 04'44" | 00:16'27" | | 4 | 04'50" | 00:21'17" | | 5 | 04'53" | 00:26'10" | | 6 | 05'04" | 00:31'14" | | 7 | 05'10" | 00:36'24" | | 8 | 05'05" | 00:41'29" | | 9 | 05'09" | 00:46'38" | | 10 | 05'04" | 00:51'42" | | 11 | 04'59" | 00:56'41" | | 12 | 05'03" | 01:01'44" | | 13 | 05'07" | 01:06'51" | | 14 | 05'07" | 01:11'58" | | 15 | 05'10" | 01:17'08" | | 16 | 05'08" | 01:22'16" | | 17 | 05'14" | 01:27'30" | | 18 | 05'18" | 01:32'48" | | 19 | 05'14" | 01:38'02" | | 20 | 05'18" | 01:43'20" | | 21 | 05'17" | 01:48'37" | | 22 | 05'29" | 01:54'06" | | 23 | 05'43" | 01:59'49" | | 24 | 05'59" | 02:05'48" | | 25 | 06'24" | 02:12'12" | | 26 | 05'51" | 02:18'03" | | 27 | 05'58" | 02:24'01" | | 28 | 06'36" | 02:30'37" | | 29 | 06'35" | 02:37'12" | | 30 | 07'04" | 02:44'16" | | 31 | 07'19" | 02:51'35" | | 32 | 06'33" | 02:58'08" | | 33 | 07'07" | 03:05'15" | | 34 | 06'48" | 03:12'03" | | 35 | 08'35" | 03:20'38" | | 36 | 07'36" | 03:28'14" | | 37 | 07'53" | 03:36'07" | | 38 | 07'12" | 03:43'19" | | 39 | 07'18" | 03:50'37" | | 40 | 08'05" | 03:58'42" | | 41 | 17'53" | 04:16'35" | | 42 | 00'04" | 04:16'39" | | 42.4 | 06'41" | 04:19'08" |
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13986.0 km | 
162.7 km
全馬 | 04:19:06 | 06:08/km | 第3馬
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