| 2021年目標：
1：完成4個半小時內的全馬(台北馬達標)
2：財報分析36篇(已完成33篇)
3：讀書心得24篇(已完成50篇）
天公做美，今天氣溫14度，又遇到一位好配速員，讓我順利完成今年的破4目標。
PS：平均心率140多，看起來我沒有很認真跑吔！ 賽前宣言: 無傷完賽 賽後評分: 路線規劃好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 286.40 km  【NIKE 耐吉】 PEGASUS 38 (黑白) 累積 : 592.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'15" | 00:11'20" | | 3 | 05'25" | 00:16'45" | | 4 | 05'28" | 00:22'13" | | 5 | 05'32" | 00:27'45" | | 6 | 05'21" | 00:33'06" | | 7 | 05'22" | 00:38'28" | | 8 | 05'24" | 00:43'52" | | 9 | 05'18" | 00:49'10" | | 10 | 05'34" | 00:54'44" | | 11 | 05'11" | 00:59'55" | | 12 | 05'24" | 01:05'19" | | 13 | 05'32" | 01:10'51" | | 14 | 05'22" | 01:16'13" | | 15 | 05'22" | 01:21'35" | | 16 | 05'15" | 01:26'50" | | 17 | 05'16" | 01:32'06" | | 18 | 05'11" | 01:37'17" | | 19 | 05'16" | 01:42'33" | | 20 | 05'25" | 01:47'58" | | 21 | 05'32" | 01:53'30" | | 22 | 05'23" | 01:58'53" | | 23 | 05'26" | 02:04'19" | | 24 | 05'20" | 02:09'39" | | 25 | 05'20" | 02:14'59" | | 26 | 05'18" | 02:20'17" | | 27 | 05'15" | 02:25'32" | | 28 | 05'27" | 02:30'59" | | 29 | 05'31" | 02:36'30" | | 30 | 05'13" | 02:41'43" | | 31 | 05'21" | 02:47'04" | | 32 | 05'16" | 02:52'20" | | 33 | 05'15" | 02:57'35" | | 34 | 05'15" | 03:02'50" | | 35 | 05'14" | 03:08'04" | | 36 | 05'12" | 03:13'16" | | 37 | 04'59" | 03:18'15" | | 38 | 05'28" | 03:23'43" | | 39 | 05'19" | 03:29'02" | | 40 | 05'44" | 03:34'46" | | 41 | 05'36" | 03:40'22" | | 42 | 05'34" | 03:45'56" | | 42.6 | 06'04" | 03:49'26" |
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13974.7 km | 
162.7 km
恭喜破PB
全馬 | 03:48:41 | 05:25/km | 第2馬
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