16.4 km | 01:34:53 | 05:46/km日期: 2023-11-16 05:38 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 146 - 卡路里: 977 Cal - 平均步頻: 152
Pace: 07'26" / 04'51" / 04'41" / 04'36" / 04'37" / 06'11" / 04'42" / 04'45" / 04'31" / 04'30" / 07'45" / 05'58" / 04'05" / 04'01" / 07'01" / 11'36" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'19") | 400 / 400 |
| 2 | | 09'44" (+05'49") | 400 / 800 |
| 3 | | 05'03" (+01'08") | 400 / 1200 |
| 4 | | 04'53" (+00'58") | 400 / 1600 |
| 5 | | 04'48" (+00'53") | 400 / 2000 |
| 6 | | 04'39" (+00'44") | 400 / 2400 |
| 7 | | 04'37" (+00'42") | 400 / 2800 |
| 8 | | 04'39" (+00'44") | 400 / 3199 |
| 9 | | 04'34" (+00'39") | 400 / 3599 |
| 10 | | 04'43" (+00'48") | 400 / 3999 |
| 11 | | 04'43" (+00'48") | 400 / 4399 |
| 12 | | 04'34" (+00'39") | 400 / 4800 |
| 13 | | 04'27" (+00'32") | 400 / 5200 |
| 14 | | 04'31" (+00'36") | 400 / 5600 |
| 15 | | 10'07" (+06'12") | 264 / 5864 |
| 16 | | 05'09" (+01'14") | 400 / 6264 |
| 17 | | 04'35" (+00'40") | 400 / 6664 |
| 18 | | 04'41" (+00'46") | 400 / 7064 |
| 19 | | 04'47" (+00'52") | 400 / 7464 |
| 20 | | 04'41" (+00'46") | 400 / 7864 |
| 21 | | 04'40" (+00'45") | 400 / 8264 |
| 22 | | 04'23" (+00'28") | 400 / 8664 |
| 23 | | 04'30" (+00'35") | 400 / 9064 |
| 24 | | 04'40" (+00'45") | 400 / 9464 |
| 25 | | 04'23" (+00'28") | 400 / 9864 |
| 26 | | 04'36" (+00'41") | 400 / 10264 |
| 27 | | 04'41" (+00'46") | 400 / 10664 |
| 28 | | 13'28" (+09'33") | 400 / 11064 |
| 29 | | 07'47" (+03'52") | 400 / 11464 |
| 30 | | 03'55" | 400 / 11864 |
| 31 | | 04'02" (+00'07") | 400 / 12264 |
| 32 | | 04'01" (+00'06") | 400 / 12664 |
| 33 | | 04'07" (+00'12") | 400 / 13064 |
| 34 | | 03'59" (+00'04") | 400 / 13464 |
| 35 | | 04'07" (+00'12") | 400 / 13864 |
| 36 | | 05'28" (+01'33") | 400 / 14264 |
| 37 | | 10'46" (+06'51") | 400 / 14664 |
| 38 | | 05'05" (+01'10") | 400 / 15064 |
| 39 | | 11'36" (+07'41") | 400 / 15464 |
| 40 | | 08'06" (+04'11") | 400 / 15864 |
| 41 | | 12'04" (+08'09") | 400 / 16264 |
| 42 | | 08'57" (+05'02") | 168 / 16432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
401.00 km 
adidas ADIZERO ADIOS 7 累積 :
373.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 04'51" | 00:12'17" |
| 3 | 04'41" | 00:16'58" |
| 4 | 04'36" | 00:21'34" |
| 5 | 04'37" | 00:26'11" |
| 6 | 06'11" | 00:32'22" |
| 7 | 04'42" | 00:37'04" |
| 8 | 04'45" | 00:41'49" |
| 9 | 04'31" | 00:46'20" |
| 10 | 04'30" | 00:50'50" |
| 11 | 07'45" | 00:58'35" |
| 12 | 05'58" | 01:04'33" |
| 13 | 04'05" | 01:08'38" |
| 14 | 04'01" | 01:12'39" |
| 15 | 07'01" | 01:19'40" |
| 16 | 11'36" | 01:31'16" |
| 16.4 | 08'21" | 01:34'53" |
22465.0 km | 
5079.1 km
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