5.0 km | 00:34:57 | 06:58/km日期: 2013-08-15 06:25 - 地點: TJ小學 - 天氣: 陰 - 卡路里: 248 Cal - 溫度: 26°C - 濕度: 79%
Pace: 07'10" / 07'19" / 06'49" / 07'07" / 859'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'04") | 245 / 245 |
| 2 | | 06'22" | 245 / 491 |
| 3 | | 06'30" (+00'08") | 245 / 737 |
| 4 | | 07'02" (+00'40") | 245 / 983 |
| 5 | | 06'22" | 245 / 1229 |
| 6 | | 06'54" (+00'32") | 245 / 1475 |
| 7 | | 06'46" (+00'24") | 245 / 1721 |
| 8 | | 06'46" (+00'24") | 245 / 1967 |
| 9 | | 06'50" (+00'28") | 245 / 2213 |
| 10 | | 07'02" (+00'40") | 245 / 2459 |
| 11 | | 06'38" (+00'16") | 245 / 2705 |
| 12 | | 06'42" (+00'20") | 245 / 2951 |
| 13 | | 06'30" (+00'08") | 245 / 3197 |
| 14 | | 06'22" | 245 / 3443 |
| 15 | | 06'54" (+00'32") | 245 / 3689 |
| 16 | | 07'10" (+00'48") | 245 / 3935 |
| 17 | | 06'26" (+00'04") | 245 / 4181 |
| 18 | | 07'19" (+00'57") | 245 / 4427 |
| 19 | | 06'46" (+00'24") | 245 / 4673 |
| 20 | | 07'02" (+00'40") | 245 / 4919 |
| 21 | | 12'38" (+06'16") | 97 / 5017 |
8月累積里程 : 69.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'19" | 00:14'29" |
| 3 | 06'49" | 00:21'18" |
| 4 | 07'07" | 00:28'25" |
| 5.0 | 05'54" | 00:34'26" |
展開計圈分析
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