18.2 km | 03:40:59 | 12:09/km日期: 2019-11-02 09:21 - 總爬升: 269 m - 平均心率: 108 - 卡路里: 909 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 09'07" / 10'12" / 07'54" / 08'39" / 10'55" / 05'17" / 04'57" / 05'00" / 05'03" / 22'04" / 13'05" / 10'14" / 13'46" / 16'58" / 24'12" / 18'33" / 17'38" / 16'59" / 39'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+04'19") | 1000 / 1000 |
2 | | 10'11" (+05'14") | 1000 / 2000 |
3 | | 07'53" (+02'56") | 1000 / 3000 |
4 | | 08'38" (+03'41") | 1000 / 4000 |
5 | | 10'55" (+05'58") | 1000 / 5000 |
6 | | 05'16" (+00'19") | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 04'59" (+00'02") | 1000 / 8000 |
9 | | 05'02" (+00'05") | 1000 / 9000 |
10 | | 15'08" (+10'11") | 1000 / 10000 |
11 | | 13'05" (+08'08") | 1000 / 11000 |
12 | | 10'13" (+05'16") | 1000 / 12000 |
13 | | 13'46" (+08'49") | 1000 / 13000 |
14 | | 16'57" (+12'00") | 1000 / 14000 |
15 | | 24'12" (+19'15") | 1000 / 15000 |
16 | | 18'32" (+13'35") | 1000 / 16000 |
17 | | 17'38" (+12'41") | 1000 / 17000 |
18 | | 16'58" (+12'01") | 1000 / 18000 |
19 | | 40'27" (+35'30") | 175 / 18175 |
20 | | 13'05" (+08'08") | 8 / 18183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
144.51 km Hoka11 clifton4 累積 :
1829.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 10'12" | 00:19'19" |
3 | 07'54" | 00:27'13" |
4 | 08'39" | 00:35'52" |
5 | 10'55" | 00:46'47" |
6 | 05'17" | 00:52'04" |
7 | 04'57" | 00:57'01" |
8 | 05'00" | 01:02'01" |
9 | 05'03" | 01:07'04" |
10 | 22'04" | 01:29'08" |
11 | 13'05" | 01:42'13" |
12 | 10'14" | 01:52'27" |
13 | 13'46" | 02:06'13" |
14 | 16'58" | 02:23'11" |
15 | 24'12" | 02:47'23" |
16 | 18'33" | 03:05'56" |
17 | 17'38" | 03:23'34" |
18 | 16'59" | 03:40'33" |
18.2 | 39'19" | 03:47'47" |