96.1 km | 14:56:46 | 09:20/km日期: 2021-03-13 04:02 - 總爬升: 1622 m - 平均心率: 148 - 卡路里: 5023 Cal - 總步數: 129660 - 平均步頻: 144 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 93%
Pace: 08'50" / 07'03" / 06'30" / 07'08" / 06'09" / 06'59" / 06'43" / 06'53" / 06'37" / 06'16" / 07'28" / 06'28" / 05'31" / 05'58" / 08'10" / 06'04" / 08'42" / 08'01" / 11'46" / 11'15" / 09'18" / 11'04" / 10'24" / 09'50" / 12'46" / 09'53" / 06'23" / 05'47" / 08'45" / 08'05" / 08'41" / 13'12" / 10'59" / 09'30" / 07'36" / 13'16" / 08'45" / 07'59" / 06'55" / 07'28" / 00'01" / 00'43" / 08'30" / 07'01" / 11'50" / 08'47" / 11'01" / 11'42" / 10'45" / 10'27" / 09'21" / 09'37" / 11'38" / 15'01" / 10'32" / 11'32" / 13'26" / 07'18" / 12'56" / 08'54" / 11'42" / 13'40" / 17'46" / 12'44" / 12'03" / 09'18" / 18'13" / 11'51" / 09'38" / 08'54" / 12'44" / 08'27" / 07'53" / 11'23" / 11'43" / 11'28" / 11'22" / 07'03" / 09'13" / 11'04" / 06'03" / 07'09" / 10'36" / 09'05" / 08'07" / 11'34" / 11'21" / 09'43" / 10'35" / 08'44" / 07'00" / 08'48" / 09'19" / 07'29" / 06'52" / 07'04" / 57'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" | 17045 / 17045 | 175 / 82 |
2 | | 07'03" (+00'08") | 18 / 17064 | 180 / 78 |
3 | | 09'51" (+02'56") | 78987 / 96052 | 139 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 100.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 07'03" | 00:15'53" |
3 | 06'30" | 00:22'23" |
4 | 07'08" | 00:29'31" |
5 | 06'09" | 00:35'40" |
6 | 06'59" | 00:42'39" |
7 | 06'43" | 00:49'22" |
8 | 06'53" | 00:56'15" |
9 | 06'37" | 01:02'52" |
10 | 06'16" | 01:09'08" |
11 | 07'28" | 01:16'36" |
12 | 06'28" | 01:23'04" |
13 | 05'31" | 01:28'35" |
14 | 05'58" | 01:34'33" |
15 | 08'10" | 01:42'43" |
16 | 06'04" | 01:48'47" |
17 | 08'42" | 01:57'29" |
18 | 08'01" | 02:05'30" |
19 | 11'46" | 02:17'16" |
20 | 11'15" | 02:28'31" |
21 | 09'18" | 02:37'49" |
22 | 11'04" | 02:48'53" |
23 | 10'24" | 02:59'17" |
24 | 09'50" | 03:09'07" |
25 | 12'46" | 03:21'53" |
26 | 09'53" | 03:31'46" |
27 | 06'23" | 03:38'09" |
28 | 05'47" | 03:43'56" |
29 | 08'45" | 03:52'41" |
30 | 08'05" | 04:00'46" |
31 | 08'41" | 04:09'27" |
32 | 13'12" | 04:22'39" |
33 | 10'59" | 04:33'38" |
34 | 09'30" | 04:43'08" |
35 | 07'36" | 04:50'44" |
36 | 13'16" | 05:04'00" |
37 | 08'45" | 05:12'45" |
38 | 07'59" | 05:20'44" |
39 | 06'55" | 05:27'39" |
40 | 07'28" | 05:35'07" |
41 | 00'01" | 05:35'08" |
42 | 00'43" | 05:35'51" |
43 | 08'30" | 05:44'21" |
44 | 07'01" | 05:51'22" |
45 | 11'50" | 06:03'12" |
46 | 08'47" | 06:11'59" |
47 | 11'01" | 06:23'00" |
48 | 11'42" | 06:34'42" |
49 | 10'45" | 06:45'27" |
50 | 10'27" | 06:55'54" |
51 | 09'21" | 07:05'15" |
52 | 09'37" | 07:14'52" |
53 | 11'38" | 07:26'30" |
54 | 15'01" | 07:41'31" |
55 | 10'32" | 07:52'03" |
56 | 11'32" | 08:03'35" |
57 | 13'26" | 08:17'01" |
58 | 07'18" | 08:24'19" |
59 | 12'56" | 08:37'15" |
60 | 08'54" | 08:46'09" |
61 | 11'42" | 08:57'51" |
62 | 13'40" | 09:11'31" |
63 | 17'46" | 09:29'17" |
64 | 12'44" | 09:42'01" |
65 | 12'03" | 09:54'04" |
66 | 09'18" | 10:03'22" |
67 | 18'13" | 10:21'35" |
68 | 11'51" | 10:33'26" |
69 | 09'38" | 10:43'04" |
70 | 08'54" | 10:51'58" |
71 | 12'44" | 11:04'42" |
72 | 08'27" | 11:13'09" |
73 | 07'53" | 11:21'02" |
74 | 11'23" | 11:32'25" |
75 | 11'43" | 11:44'08" |
76 | 11'28" | 11:55'36" |
77 | 11'22" | 12:06'58" |
78 | 07'03" | 12:14'01" |
79 | 09'13" | 12:23'14" |
80 | 11'04" | 12:34'18" |
81 | 06'03" | 12:40'21" |
82 | 07'09" | 12:47'30" |
83 | 10'36" | 12:58'06" |
84 | 09'05" | 13:07'11" |
85 | 08'07" | 13:15'18" |
86 | 11'34" | 13:26'52" |
87 | 11'21" | 13:38'13" |
88 | 09'43" | 13:47'56" |
89 | 10'35" | 13:58'31" |
90 | 08'44" | 14:07'15" |
91 | 07'00" | 14:14'15" |
92 | 08'48" | 14:23'03" |
93 | 09'19" | 14:32'22" |
94 | 07'29" | 14:39'51" |
95 | 06'52" | 14:46'43" |
96 | 07'04" | 14:53'47" |
96.1 | 56'36" | 14:56'46" |