17.0 km | 02:08:09 | 07:32/km日期: 2022-02-09 15:53 - 總爬升: 269 m - 平均心率: 157 - 卡路里: 1228 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'09" / 07'50" / 09'04" / 08'16" / 06'18" / 08'14" / 06'27" / 05'45" / 08'26" / 07'24" / 07'07" / 07'43" / 07'00" / 09'36" / 07'55" / 07'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'33") | 1000 / 1000 |
2 | | 07'50" (+02'06") | 1000 / 2000 |
3 | | 09'03" (+03'19") | 1000 / 3000 |
4 | | 08'16" (+02'32") | 1000 / 4000 |
5 | | 06'18" (+00'34") | 1000 / 5000 |
6 | | 08'14" (+02'30") | 1000 / 6000 |
7 | | 06'26" (+00'42") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 08'26" (+02'42") | 1000 / 9000 |
10 | | 07'24" (+01'40") | 1000 / 10000 |
11 | | 07'07" (+01'23") | 1000 / 11000 |
12 | | 07'42" (+01'58") | 1000 / 12000 |
13 | | 07'00" (+01'16") | 1000 / 13000 |
14 | | 09'35" (+03'51") | 1000 / 14000 |
15 | | 07'55" (+02'11") | 1000 / 15000 |
16 | | 07'18" (+01'34") | 1000 / 16000 |
17 | | 06'29" (+00'45") | 998 / 16998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
62.74 km Brooks PureCadence 5 累積 :
1233.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'50" | 00:14'59" |
3 | 09'04" | 00:24'03" |
4 | 08'16" | 00:32'19" |
5 | 06'18" | 00:38'37" |
6 | 08'14" | 00:46'51" |
7 | 06'27" | 00:53'18" |
8 | 05'45" | 00:59'03" |
9 | 08'26" | 01:07'29" |
10 | 07'24" | 01:14'53" |
11 | 07'07" | 01:22'00" |
12 | 07'43" | 01:29'43" |
13 | 07'00" | 01:36'43" |
14 | 09'36" | 01:46'19" |
15 | 07'55" | 01:54'14" |
16 | 07'18" | 02:01'32" |
17.0 | 06'29" | 02:08'01" |