22.7 km | 02:27:28 | 06:29/km日期: 2023-11-18 06:20 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 151 - 卡路里: 1476 Cal - 平均步頻: 148
Pace: 07'46" / 11'03" / 06'38" / 05'14" / 05'26" / 05'18" / 05'02" / 05'03" / 05'09" / 05'12" / 04'59" / 04'54" / 05'00" / 05'01" / 10'03" / 04'43" / 04'35" / 04'37" / 04'48" / 05'50" / 09'31" / 09'59" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+04'00") | 400 / 400 |
| 2 | | 08'33" (+04'48") | 400 / 800 |
| 3 | | 06'07" (+02'22") | 400 / 1200 |
| 4 | | 08'02" (+04'17") | 400 / 1600 |
| 5 | | 16'34" (+12'49") | 400 / 2000 |
| 6 | | 06'11" (+02'26") | 400 / 2400 |
| 7 | | 07'46" (+04'01") | 400 / 2800 |
| 8 | | 05'13" (+01'28") | 400 / 3199 |
| 9 | | 05'08" (+01'23") | 400 / 3599 |
| 10 | | 05'21" (+01'36") | 400 / 3999 |
| 11 | | 05'20" (+01'35") | 400 / 4399 |
| 12 | | 05'17" (+01'32") | 400 / 4800 |
| 13 | | 05'42" (+01'57") | 400 / 5200 |
| 14 | | 05'28" (+01'43") | 400 / 5600 |
| 15 | | 05'00" (+01'15") | 400 / 6000 |
| 16 | | 05'00" (+01'15") | 400 / 6400 |
| 17 | | 05'00" (+01'15") | 400 / 6800 |
| 18 | | 04'59" (+01'14") | 400 / 7200 |
| 19 | | 05'01" (+01'16") | 400 / 7600 |
| 20 | | 05'10" (+01'25") | 400 / 8000 |
| 21 | | 05'07" (+01'22") | 400 / 8400 |
| 22 | | 05'04" (+01'19") | 400 / 8800 |
| 23 | | 05'10" (+01'25") | 400 / 9200 |
| 24 | | 05'12" (+01'27") | 400 / 9600 |
| 25 | | 05'17" (+01'32") | 400 / 10000 |
| 26 | | 05'03" (+01'18") | 400 / 10400 |
| 27 | | 04'56" (+01'11") | 400 / 10800 |
| 28 | | 04'58" (+01'13") | 400 / 11200 |
| 29 | | 04'56" (+01'11") | 400 / 11600 |
| 30 | | 04'48" (+01'03") | 400 / 12000 |
| 31 | | 05'00" (+01'15") | 400 / 12400 |
| 32 | | 04'54" (+01'09") | 400 / 12800 |
| 33 | | 05'02" (+01'17") | 400 / 13200 |
| 34 | | 04'50" (+01'05") | 400 / 13600 |
| 35 | | 05'12" (+01'27") | 400 / 14000 |
| 36 | | 04'50" (+01'05") | 400 / 14400 |
| 37 | | 13'15" (+09'30") | 400 / 14800 |
| 38 | | 09'46" (+06'01") | 400 / 15200 |
| 39 | | 04'37" (+00'52") | 400 / 15600 |
| 40 | | 04'26" (+00'41") | 400 / 16000 |
| 41 | | 04'27" (+00'42") | 400 / 16400 |
| 42 | | 04'35" (+00'50") | 400 / 16800 |
| 43 | | 04'44" (+00'59") | 400 / 17200 |
| 44 | | 04'34" (+00'49") | 400 / 17600 |
| 45 | | 04'38" (+00'53") | 400 / 18000 |
| 46 | | 04'51" (+01'06") | 400 / 18400 |
| 47 | | 04'49" (+01'04") | 400 / 18799 |
| 48 | | 04'28" (+00'43") | 400 / 19199 |
| 49 | | 04'53" (+01'08") | 400 / 19599 |
| 50 | | 07'30" (+03'45") | 400 / 19999 |
| 51 | | 13'10" (+09'25") | 400 / 20399 |
| 52 | | 08'34" (+04'49") | 400 / 20799 |
| 53 | | 03'45" | 400 / 21199 |
| 54 | | 08'24" (+04'39") | 400 / 21599 |
| 55 | | 14'50" (+11'05") | 400 / 21999 |
| 56 | | 18'31" (+14'46") | 400 / 22399 |
| 57 | | 13'22" (+09'37") | 313 / 22713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
401.00 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 11'03" | 00:18'49" |
| 3 | 06'38" | 00:25'27" |
| 4 | 05'14" | 00:30'41" |
| 5 | 05'26" | 00:36'07" |
| 6 | 05'18" | 00:41'25" |
| 7 | 05'02" | 00:46'27" |
| 8 | 05'03" | 00:51'30" |
| 9 | 05'09" | 00:56'39" |
| 10 | 05'12" | 01:01'51" |
| 11 | 04'59" | 01:06'50" |
| 12 | 04'54" | 01:11'44" |
| 13 | 05'00" | 01:16'44" |
| 14 | 05'01" | 01:21'45" |
| 15 | 10'03" | 01:31'48" |
| 16 | 04'43" | 01:36'31" |
| 17 | 04'35" | 01:41'06" |
| 18 | 04'37" | 01:45'43" |
| 19 | 04'48" | 01:50'31" |
| 20 | 05'50" | 01:56'21" |
| 21 | 09'31" | 02:05'52" |
| 22 | 09'59" | 02:15'51" |
| 22.7 | 16'16" | 02:27'28" |
22465.0 km | 
5079.1 km
留言 
展開計圈分析
