10.0 km | 00:51:44 | 05:09/km日期: 2017-12-21 07:09 - 平均心率: 134 - 卡路里: 443 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 05'42" / 05'24" / 05'06" / 05'13" / 05'12" / 05'00" / 04'49" / 04'54" / 05'14" / 05'04" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'53") | 1000 / 1000 |
2 | | 05'23" (+00'34") | 1000 / 2000 |
3 | | 05'05" (+00'16") | 1000 / 3000 |
4 | | 05'13" (+00'24") | 1000 / 4000 |
5 | | 05'11" (+00'22") | 1000 / 5000 |
6 | | 04'59" (+00'10") | 1000 / 6000 |
7 | | 04'49" | 1000 / 7000 |
8 | | 04'54" (+00'05") | 1000 / 8000 |
9 | | 05'13" (+00'24") | 1000 / 9000 |
10 | | 05'04" (+00'15") | 1000 / 10001 |
11 | | 04'26" | 21 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 193.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'24" | 00:11'06" |
3 | 05'06" | 00:16'12" |
4 | 05'13" | 00:21'25" |
5 | 05'12" | 00:26'37" |
6 | 05'00" | 00:31'37" |
7 | 04'49" | 00:36'26" |
8 | 04'54" | 00:41'20" |
9 | 05'14" | 00:46'34" |
10 | 05'04" | 00:51'38" |
10.0 | 04'28" | 00:51'44" |