10.4 km | 00:56:24 | 05:25/km日期: 2021-08-13 17:19 - 總爬升: 207 m - 平均心率: 150 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 08'01" / 05'21" / 05'14" / 05'23" / 05'10" / 05'23" / 05'02" / 05'10" / 05'00" / 04'49" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+03'12") | 1000 / 1000 |
2 | | 05'21" (+00'33") | 1000 / 2000 |
3 | | 05'13" (+00'25") | 1000 / 3000 |
4 | | 05'23" (+00'35") | 1000 / 4000 |
5 | | 05'09" (+00'21") | 1000 / 5000 |
6 | | 05'22" (+00'34") | 1000 / 6000 |
7 | | 05'02" (+00'14") | 1000 / 7000 |
8 | | 05'09" (+00'21") | 1000 / 8000 |
9 | | 04'59" (+00'11") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 04'43" | 395 / 10395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
287.43 km Nike Pegasus 37(橘) 累積 :
1792.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 05'21" | 00:13'22" |
3 | 05'14" | 00:18'36" |
4 | 05'23" | 00:23'59" |
5 | 05'10" | 00:29'09" |
6 | 05'23" | 00:34'32" |
7 | 05'02" | 00:39'34" |
8 | 05'10" | 00:44'44" |
9 | 05'00" | 00:49'44" |
10 | 04'49" | 00:54'33" |
10.4 | 04'43" | 00:56'25" |