28.9 km | 02:43:10 | 05:38/km日期: 2022-08-13 06:06 - 總爬升: 625 m - 平均心率: 147 - 卡路里: 1741 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92%
Pace: 06'41" / 06'09" / 05'42" / 05'45" / 06'38" / 06'32" / 05'55" / 05'29" / 04'33" / 05'02" / 05'34" / 05'02" / 05'29" / 05'30" / 10'20" / 07'39" / 05'18" / 05'16" / 05'15" / 05'09" / 05'58" / 06'22" / 05'19" / 05'36" / 04'56" / 04'37" / 05'45" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'07") | 1000 / 1000 |
| 2 | | 06'09" (+01'36") | 1000 / 2000 |
| 3 | | 05'41" (+01'08") | 1000 / 3000 |
| 4 | | 05'45" (+01'12") | 1000 / 4000 |
| 5 | | 06'37" (+02'04") | 1000 / 5000 |
| 6 | | 06'31" (+01'58") | 1000 / 6000 |
| 7 | | 05'55" (+01'22") | 1000 / 7000 |
| 8 | | 05'28" (+00'55") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 05'01" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+01'00") | 1000 / 11000 |
| 12 | | 05'02" (+00'29") | 1000 / 12000 |
| 13 | | 05'28" (+00'55") | 1000 / 13000 |
| 14 | | 05'30" (+00'57") | 1000 / 14000 |
| 15 | | 05'50" (+01'17") | 1000 / 15000 |
| 16 | | 05'40" (+01'07") | 1000 / 16000 |
| 17 | | 05'18" (+00'45") | 1000 / 17000 |
| 18 | | 05'15" (+00'42") | 1000 / 18000 |
| 19 | | 05'14" (+00'41") | 1000 / 19000 |
| 20 | | 05'09" (+00'36") | 1000 / 20000 |
| 21 | | 05'58" (+01'25") | 1000 / 21000 |
| 22 | | 06'21" (+01'48") | 1000 / 22000 |
| 23 | | 05'18" (+00'45") | 1000 / 23000 |
| 24 | | 05'36" (+01'03") | 1000 / 24000 |
| 25 | | 04'56" (+00'23") | 1000 / 25000 |
| 26 | | 04'36" (+00'03") | 1000 / 26000 |
| 27 | | 05'45" (+01'12") | 1000 / 27000 |
| 28 | | 06'13" (+01'40") | 1000 / 28000 |
| 29 | | 06'26" (+01'53") | 919 / 28919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
287.68 km 
Nike Pegasus 37(橘) 累積 :
1792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 05'42" | 00:18'32" |
| 4 | 05'45" | 00:24'17" |
| 5 | 06'38" | 00:30'55" |
| 6 | 06'32" | 00:37'27" |
| 7 | 05'55" | 00:43'22" |
| 8 | 05'29" | 00:48'51" |
| 9 | 04'33" | 00:53'24" |
| 10 | 05'02" | 00:58'26" |
| 11 | 05'34" | 01:04'00" |
| 12 | 05'02" | 01:09'02" |
| 13 | 05'29" | 01:14'31" |
| 14 | 05'30" | 01:20'01" |
| 15 | 10'20" | 01:30'21" |
| 16 | 07'39" | 01:38'00" |
| 17 | 05'18" | 01:43'18" |
| 18 | 05'16" | 01:48'34" |
| 19 | 05'15" | 01:53'49" |
| 20 | 05'09" | 01:58'58" |
| 21 | 05'58" | 02:04'56" |
| 22 | 06'22" | 02:11'18" |
| 23 | 05'19" | 02:16'37" |
| 24 | 05'36" | 02:22'13" |
| 25 | 04'56" | 02:27'09" |
| 26 | 04'37" | 02:31'46" |
| 27 | 05'45" | 02:37'31" |
| 28 | 06'13" | 02:43'44" |
| 28.9 | 06'03" | 02:49'18" |
20432.8 km | 
447.0 km
留言 
展開計圈分析
