15.1 km | 01:25:44 | 05:41/km日期: 2022-11-27 06:52 - 總爬升: 348 m - 平均心率: 163 - 卡路里: 956 Cal - 平均步頻: 188
Pace: 07'19" / 06'33" / 06'48" / 08'01" / 07'51" / 06'05" / 05'41" / 06'59" / 06'14" / 07'23" / 05'19" / 04'58" / 04'58" / 07'37" / 20'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1000 / 1000 |
| 2 | | 06'32" (+01'35") | 1000 / 2000 |
| 3 | | 06'47" (+01'50") | 1000 / 3000 |
| 4 | | 07'05" (+02'08") | 1000 / 4000 |
| 5 | | 06'37" (+01'40") | 1000 / 5000 |
| 6 | | 05'53" (+00'56") | 1000 / 6000 |
| 7 | | 05'41" (+00'44") | 1000 / 7000 |
| 8 | | 05'35" (+00'38") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" (+00'32") | 1000 / 10000 |
| 11 | | 04'58" (+00'01") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'58" (+00'01") | 1000 / 13000 |
| 14 | | 05'03" (+00'06") | 1000 / 14000 |
| 15 | | 05'07" (+00'10") | 1000 / 15000 |
| 16 | | 04'44" | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
333.43 km 
母子鱷魚 蚵技ㄚ拖（水藍） 累積 :
1004.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'33" | 00:13'52" |
| 3 | 06'48" | 00:20'40" |
| 4 | 08'01" | 00:28'41" |
| 5 | 07'51" | 00:36'32" |
| 6 | 06'05" | 00:42'37" |
| 7 | 05'41" | 00:48'18" |
| 8 | 06'59" | 00:55'17" |
| 9 | 06'14" | 01:01'31" |
| 10 | 07'23" | 01:08'54" |
| 11 | 05'19" | 01:14'13" |
| 12 | 04'58" | 01:19'11" |
| 13 | 04'58" | 01:24'09" |
| 14 | 07'37" | 01:31'46" |
| 15 | 20'52" | 01:52'38" |
| 15.1 | 04'47" | 01:52'54" |
45635.4 km | 
9438.0 km
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