20.1 km | 01:41:24 | 05:02/km日期: 2023-01-07 06:15 - 總爬升: 212 m - 平均心率: 144 - 卡路里: 1223 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 65%
Pace: 08'01" / 05'50" / 05'26" / 05'09" / 05'03" / 04'55" / 07'37" / 04'50" / 04'53" / 04'57" / 04'51" / 04'47" / 04'56" / 04'51" / 04'48" / 04'52" / 06'04" / 04'45" / 04'50" / 04'59" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'38") | 1000 / 1000 |
| 2 | | 05'45" (+01'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'52") | 1000 / 3000 |
| 4 | | 05'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'02" (+00'28") | 1000 / 5000 |
| 6 | | 04'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'45") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'21") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 1000 / 11000 |
| 12 | | 04'47" (+00'13") | 1000 / 12000 |
| 13 | | 04'55" (+00'21") | 1000 / 13000 |
| 14 | | 04'51" (+00'17") | 1000 / 14000 |
| 15 | | 04'47" (+00'13") | 1000 / 15000 |
| 16 | | 04'51" (+00'17") | 1000 / 16000 |
| 17 | | 04'46" (+00'12") | 1000 / 17000 |
| 18 | | 04'45" (+00'11") | 1000 / 18000 |
| 19 | | 04'49" (+00'15") | 1000 / 19000 |
| 20 | | 05'23" (+00'49") | 376 / 19376 |
| 21 | | 04'34" | 420 / 19797 |
| 22 | | 04'45" (+00'11") | 320 / 20118 |
大同 中山橋 雙溪溼地 社子大橋20k
暖身時覺得臀部還是痠，速度放慢跑，也順便賞景，今日天氣舒爽也適合跑旅。上中山橋跑基隆河右岸，這路線沒跑過幾次，主要是要看剛完工的雙溪溼地水中步道。在社子大橋折返，跑橋跟跑山路感覺不同，山路會有心理準備，跑橋是平路突然來個上下坡，跑步慣性會被打掉，下橋後需要快速調整回來，萬金石35k後的獅頭山就是這個感覺。回程聞到異味，看到中山高南下車道的火燒車烈焰沖天。今日來回總長度約19k，最後操場補二圈跑滿20k~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
304.74 km 
mizuno wave rider 25 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'50" | 00:13'51" |
| 3 | 05'26" | 00:19'17" |
| 4 | 05'09" | 00:24'26" |
| 5 | 05'03" | 00:29'29" |
| 6 | 04'55" | 00:34'24" |
| 7 | 07'37" | 00:42'01" |
| 8 | 04'50" | 00:46'51" |
| 9 | 04'53" | 00:51'44" |
| 10 | 04'57" | 00:56'41" |
| 11 | 04'51" | 01:01'32" |
| 12 | 04'47" | 01:06'19" |
| 13 | 04'56" | 01:11'15" |
| 14 | 04'51" | 01:16'06" |
| 15 | 04'48" | 01:20'54" |
| 16 | 04'52" | 01:25'46" |
| 17 | 06'04" | 01:31'50" |
| 18 | 04'45" | 01:36'35" |
| 19 | 04'50" | 01:41'25" |
| 20 | 04'59" | 01:46'24" |
| 20.1 | 04'04" | 01:46'53" |
20432.8 km | 
447.0 km
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