30.4 km | 07:16:38 | 14:22/km日期: 2023-03-10 06:54 - 總爬升: 1717 m - 平均心率: 124 - 卡路里: 2695 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 83%
Pace: 15'20" / 09'29" / 06'50" / 10'08" / 11'29" / 07'29" / 13'03" / 16'25" / 11'17" / 13'31" / 11'07" / 10'58" / 13'21" / 16'54" / 16'51" / 18'14" / 12'02" / 16'55" / 14'00" / 14'21" / 14'38" / 15'19" / 11'53" / 13'13" / 13'13" / 41'11" / 18'50" / 26'33" / 26'11" / 19'56" / 25'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'20" (+08'31") | 1000 / 1000 |
| 2 | | 09'28" (+02'39") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 10'08" (+03'19") | 1000 / 4000 |
| 5 | | 11'29" (+04'40") | 1000 / 5000 |
| 6 | | 07'28" (+00'39") | 1000 / 6000 |
| 7 | | 11'25" (+04'36") | 1000 / 7000 |
| 8 | | 16'25" (+09'36") | 1000 / 8000 |
| 9 | | 11'16" (+04'27") | 1000 / 9000 |
| 10 | | 13'31" (+06'42") | 1000 / 10000 |
| 11 | | 11'07" (+04'18") | 1000 / 11000 |
| 12 | | 10'58" (+04'09") | 1000 / 12000 |
| 13 | | 13'20" (+06'31") | 1000 / 13000 |
| 14 | | 16'54" (+10'05") | 1000 / 14000 |
| 15 | | 16'50" (+10'01") | 1000 / 15000 |
| 16 | | 18'13" (+11'24") | 1000 / 16000 |
| 17 | | 12'02" (+05'13") | 1000 / 17000 |
| 18 | | 16'54" (+10'05") | 1000 / 18000 |
| 19 | | 14'00" (+07'11") | 1000 / 19000 |
| 20 | | 14'21" (+07'32") | 1000 / 20000 |
| 21 | | 14'37" (+07'48") | 1000 / 21000 |
| 22 | | 15'19" (+08'30") | 1000 / 22000 |
| 23 | | 11'52" (+05'03") | 1000 / 23000 |
| 24 | | 13'12" (+06'23") | 1000 / 24000 |
| 25 | | 13'13" (+06'24") | 1000 / 25000 |
| 26 | | 13'44" (+06'55") | 1000 / 26000 |
| 27 | | 18'49" (+12'00") | 1000 / 27000 |
| 28 | | 26'32" (+19'43") | 1000 / 28000 |
| 29 | | 26'10" (+19'21") | 1000 / 29000 |
| 30 | | 15'30" (+08'41") | 1000 / 30000 |
| 31 | | 24'44" (+17'55") | 382 / 30382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
492.14 km 
HOKA ONE ONE Changller ATR 5 累積 :
560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'20" | 00:15'20" |
| 2 | 09'29" | 00:24'49" |
| 3 | 06'50" | 00:31'39" |
| 4 | 10'08" | 00:41'47" |
| 5 | 11'29" | 00:53'16" |
| 6 | 07'29" | 01:00'45" |
| 7 | 13'03" | 01:13'48" |
| 8 | 16'25" | 01:30'13" |
| 9 | 11'17" | 01:41'30" |
| 10 | 13'31" | 01:55'01" |
| 11 | 11'07" | 02:06'08" |
| 12 | 10'58" | 02:17'06" |
| 13 | 13'21" | 02:30'27" |
| 14 | 16'54" | 02:47'21" |
| 15 | 16'51" | 03:04'12" |
| 16 | 18'14" | 03:22'26" |
| 17 | 12'02" | 03:34'28" |
| 18 | 16'55" | 03:51'23" |
| 19 | 14'00" | 04:05'23" |
| 20 | 14'21" | 04:19'44" |
| 21 | 14'38" | 04:34'22" |
| 22 | 15'19" | 04:49'41" |
| 23 | 11'53" | 05:01'34" |
| 24 | 13'13" | 05:14'47" |
| 25 | 13'13" | 05:28'00" |
| 26 | 41'11" | 06:09'11" |
| 27 | 18'50" | 06:28'01" |
| 28 | 26'33" | 06:54'34" |
| 29 | 26'11" | 07:20'45" |
| 30 | 19'56" | 07:40'41" |
| 30.4 | 25'26" | 07:50'24" |
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