15.4 km | 01:25:38 | 05:33/km日期: 2023-12-25 06:10 - 總爬升: 260 m - 平均心率: 133 - 卡路里: 974 Cal - 平均步頻: 174
Pace: 07'34" / 06'43" / 05'30" / 05'52" / 05'28" / 05'19" / 05'22" / 05'07" / 05'09" / 05'05" / 04'56" / 05'18" / 05'27" / 05'37" / 05'20" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'57") | 1000 / 1000 |
| 2 | | 06'19" (+02'43") | 1000 / 2000 |
| 3 | | 05'29" (+01'53") | 1000 / 3000 |
| 4 | | 06'23" (+02'47") | 403 / 3403 |
| 5 | | 05'34" (+01'58") | 416 / 3819 |
| 6 | | 05'33" (+01'57") | 408 / 4228 |
| 7 | | 05'11" (+01'35") | 437 / 4665 |
| 8 | | 05'31" (+01'55") | 415 / 5081 |
| 9 | | 05'27" (+01'51") | 420 / 5501 |
| 10 | | 05'13" (+01'37") | 420 / 5922 |
| 11 | | 05'18" (+01'42") | 424 / 6346 |
| 12 | | 05'21" (+01'45") | 409 / 6756 |
| 13 | | 05'11" (+01'35") | 378 / 7134 |
| 14 | | 04'20" (+00'44") | 97 / 7231 |
| 15 | | 05'30" (+01'54") | 317 / 7549 |
| 16 | | 04'12" (+00'36") | 100 / 7649 |
| 17 | | 05'23" (+01'47") | 325 / 7975 |
| 18 | | 03'55" (+00'19") | 95 / 8071 |
| 19 | | 05'33" (+01'57") | 323 / 8394 |
| 20 | | 04'02" (+00'26") | 98 / 8493 |
| 21 | | 05'31" (+01'55") | 327 / 8820 |
| 22 | | 03'57" (+00'21") | 97 / 8918 |
| 23 | | 05'11" (+01'35") | 336 / 9254 |
| 24 | | 04'04" (+00'28") | 92 / 9346 |
| 25 | | 05'22" (+01'46") | 339 / 9685 |
| 26 | | 03'56" (+00'20") | 96 / 9782 |
| 27 | | 05'30" (+01'54") | 326 / 10109 |
| 28 | | 03'51" (+00'15") | 96 / 10205 |
| 29 | | 04'49" (+01'13") | 373 / 10578 |
| 30 | | 03'57" (+00'21") | 93 / 10671 |
| 31 | | 05'34" (+01'58") | 323 / 10995 |
| 32 | | 03'46" (+00'10") | 98 / 11094 |
| 33 | | 05'35" (+01'59") | 325 / 11420 |
| 34 | | 03'36" | 99 / 11520 |
| 35 | | 05'34" (+01'58") | 1000 / 12520 |
| 36 | | 05'30" (+01'54") | 1000 / 13520 |
| 37 | | 05'32" (+01'56") | 1000 / 14520 |
| 38 | | 05'26" (+01'50") | 891 / 15411 |
100m*11
天冷暖跑10分鐘後脫去羽絨外套，慢跑40分鐘後，100公尺加速跑，每趟約22秒，體感維持輕鬆的狀態下，可以有餘力觀照自己跑步的當下：落腳點、拉起的瞬間、重心擺放的位置、呼吸變得沉但還不到喘、速度還可以伸縮、跑起來自信感充滿，愉快的跑步體驗～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
236.45 km 
【母子鱷魚】 「跟上來」 No.2 累積 :
879.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'43" | 00:14'17" |
| 3 | 05'30" | 00:19'47" |
| 4 | 05'52" | 00:25'39" |
| 5 | 05'28" | 00:31'07" |
| 6 | 05'19" | 00:36'26" |
| 7 | 05'22" | 00:41'48" |
| 8 | 05'07" | 00:46'55" |
| 9 | 05'09" | 00:52'04" |
| 10 | 05'05" | 00:57'09" |
| 11 | 04'56" | 01:02'05" |
| 12 | 05'18" | 01:07'23" |
| 13 | 05'27" | 01:12'50" |
| 14 | 05'37" | 01:18'27" |
| 15 | 05'20" | 01:23'47" |
| 15.4 | 05'30" | 01:26'03" |
20432.8 km | 
447.0 km
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