10.1 km | 00:59:27 | 05:53/km日期: 2024-10-15 21:52 - 平均心率: 125 - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83
Pace: 06'14" / 06'12" / 05'48" / 06'14" / 06'49" / 05'50" / 05'55" / 06'11" / 05'51" / 06'41" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'16") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'49" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
326.34 km 
ASICS Nimbus 21 Shine 累積 :
6350.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 05'48" | 00:18'14" |
| 4 | 06'14" | 00:24'28" |
| 5 | 06'49" | 00:31'17" |
| 6 | 05'50" | 00:37'07" |
| 7 | 05'55" | 00:43'02" |
| 8 | 06'11" | 00:49'13" |
| 9 | 05'51" | 00:55'04" |
| 10 | 06'41" | 01:01'45" |
| 10.1 | 06'24" | 01:02'24" |
23452.6 km | 
1052.9 km
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