21.0 km | 02:19:44 | 06:39/km日期: 2020-02-08 07:11 - 總爬升: 230 m - 平均心率: 138 - 卡路里: 1102 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'01" / 06'48" / 06'55" / 06'58" / 07'11" / 06'45" / 06'49" / 07'22" / 10'50" / 06'25" / 06'42" / 06'48" / 06'22" / 06'30" / 06'22" / 06'18" / 06'29" / 06'26" / 06'57" / 06'46" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'00") | 1000 / 1000 |
| 2 | | 06'47" (+00'56") | 1000 / 2000 |
| 3 | | 06'54" (+01'03") | 1000 / 3000 |
| 4 | | 06'58" (+01'07") | 1000 / 4000 |
| 5 | | 06'43" (+00'52") | 1000 / 5000 |
| 6 | | 06'44" (+00'53") | 1000 / 6000 |
| 7 | | 06'49" (+00'58") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 07'08" (+01'17") | 1000 / 9000 |
| 10 | | 06'24" (+00'33") | 1000 / 10000 |
| 11 | | 06'42" (+00'51") | 1000 / 11000 |
| 12 | | 06'48" (+00'57") | 1000 / 12000 |
| 13 | | 06'22" (+00'31") | 1000 / 13000 |
| 14 | | 06'29" (+00'38") | 1000 / 14000 |
| 15 | | 06'22" (+00'31") | 1000 / 15000 |
| 16 | | 06'18" (+00'27") | 1000 / 16000 |
| 17 | | 06'28" (+00'37") | 1000 / 17000 |
| 18 | | 06'25" (+00'34") | 1000 / 18000 |
| 19 | | 06'56" (+01'05") | 1000 / 19000 |
| 20 | | 06'46" (+00'55") | 1000 / 20000 |
| 21 | | 06'45" (+00'54") | 1000 / 21000 |
| 22 | | 05'38" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
155.60 km 
Nike Zoom Fly FK 累積 :
1952.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'48" | 00:13'49" |
| 3 | 06'55" | 00:20'44" |
| 4 | 06'58" | 00:27'42" |
| 5 | 07'11" | 00:34'53" |
| 6 | 06'45" | 00:41'38" |
| 7 | 06'49" | 00:48'27" |
| 8 | 07'22" | 00:55'49" |
| 9 | 10'50" | 01:06'39" |
| 10 | 06'25" | 01:13'04" |
| 11 | 06'42" | 01:19'46" |
| 12 | 06'48" | 01:26'34" |
| 13 | 06'22" | 01:32'56" |
| 14 | 06'30" | 01:39'26" |
| 15 | 06'22" | 01:45'48" |
| 16 | 06'18" | 01:52'06" |
| 17 | 06'29" | 01:58'35" |
| 18 | 06'26" | 02:05'01" |
| 19 | 06'57" | 02:11'58" |
| 20 | 06'46" | 02:18'44" |
| 21 | 06'46" | 02:25'30" |
| 21.0 | 05'28" | 02:25'34" |
20432.8 km | 
447.0 km
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