20.3 km | 02:01:49 | 06:00/km日期: 2020-07-25 05:28 - 平均心率: 144 - 卡路里: 1226 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'28" / 06'33" / 06'29" / 06'17" / 06'27" / 06'31" / 06'14" / 10'16" / 06'21" / 05'39" / 04'55" / 05'05" / 05'07" / 05'22" / 05'25" / 08'12" / 05'55" / 06'30" / 05'25" / 05'43" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'34") | 1000 / 1000 |
2 | | 06'32" (+01'38") | 1000 / 2000 |
3 | | 06'28" (+01'34") | 1000 / 3000 |
4 | | 06'16" (+01'22") | 1000 / 4000 |
5 | | 06'26" (+01'32") | 1000 / 5000 |
6 | | 06'30" (+01'36") | 1000 / 6000 |
7 | | 06'13" (+01'19") | 1000 / 7000 |
8 | | 06'49" (+01'55") | 1000 / 8000 |
9 | | 06'21" (+01'27") | 1000 / 9000 |
10 | | 05'39" (+00'45") | 1000 / 10000 |
11 | | 04'54" | 1000 / 11000 |
12 | | 05'04" (+00'10") | 1000 / 12000 |
13 | | 05'07" (+00'13") | 1000 / 13000 |
14 | | 05'22" (+00'28") | 1000 / 14000 |
15 | | 05'25" (+00'31") | 1000 / 15000 |
16 | | 05'54" (+01'00") | 1000 / 16000 |
17 | | 05'55" (+01'01") | 1000 / 17000 |
18 | | 06'30" (+01'36") | 1000 / 18000 |
19 | | 05'24" (+00'30") | 1000 / 19000 |
20 | | 05'43" (+00'49") | 1000 / 20000 |
21 | | 06'01" (+01'07") | 273 / 20273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
203.51 km Nike Zoom Fly FK 累積 :
1952.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'33" | 00:14'01" |
3 | 06'29" | 00:20'30" |
4 | 06'17" | 00:26'47" |
5 | 06'27" | 00:33'14" |
6 | 06'31" | 00:39'45" |
7 | 06'14" | 00:45'59" |
8 | 10'16" | 00:56'15" |
9 | 06'21" | 01:02'36" |
10 | 05'39" | 01:08'15" |
11 | 04'55" | 01:13'10" |
12 | 05'05" | 01:18'15" |
13 | 05'07" | 01:23'22" |
14 | 05'22" | 01:28'44" |
15 | 05'25" | 01:34'09" |
16 | 08'12" | 01:42'21" |
17 | 05'55" | 01:48'16" |
18 | 06'30" | 01:54'46" |
19 | 05'25" | 02:00'11" |
20 | 05'43" | 02:05'54" |
20.3 | 06'01" | 02:07'33" |