15.0 km | 01:24:02 | 05:35/km日期: 2023-01-17 06:16 - 平均心率: 140 - 卡路里: 936 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 90%
Pace: 09'19" / 05'48" / 05'39" / 06'02" / 05'45" / 05'10" / 05'27" / 05'35" / 05'48" / 05'46" / 04'54" / 05'12" / 05'04" / 05'20" / 05'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+04'05") | 1000 / 1000 |
| 2 | | 05'48" (+02'20") | 1000 / 2000 |
| 3 | | 05'38" (+02'10") | 1000 / 3000 |
| 4 | | 05'38" (+02'10") | 301 / 3301 |
| 5 | | 03'53" (+00'25") | 396 / 3698 |
| 6 | | 11'21" (+07'53") | 143 / 3841 |
| 7 | | 03'48" (+00'20") | 398 / 4239 |
| 8 | | 10'12" (+06'44") | 161 / 4400 |
| 9 | | 03'31" (+00'03") | 419 / 4819 |
| 10 | | 10'39" (+07'11") | 144 / 4963 |
| 11 | | 03'28" | 410 / 5373 |
| 12 | | 11'57" (+08'29") | 171 / 5545 |
| 13 | | 03'34" (+00'06") | 405 / 5951 |
| 14 | | 10'30" (+07'02") | 145 / 6096 |
| 15 | | 03'35" (+00'07") | 407 / 6503 |
| 16 | | 12'15" (+08'47") | 125 / 6629 |
| 17 | | 03'33" (+00'05") | 405 / 7035 |
| 18 | | 11'17" (+07'49") | 136 / 7171 |
| 19 | | 03'33" (+00'05") | 403 / 7575 |
| 20 | | 10'53" (+07'25") | 132 / 7708 |
| 21 | | 03'33" (+00'05") | 401 / 8109 |
| 22 | | 12'06" (+08'38") | 134 / 8244 |
| 23 | | 03'35" (+00'07") | 400 / 8644 |
| 24 | | 12'16" (+08'48") | 124 / 8769 |
| 25 | | 04'28" (+01'00") | 490 / 9259 |
| 26 | | 05'53" (+02'25") | 773 / 10033 |
| 27 | | 04'41" (+01'13") | 459 / 10492 |
| 28 | | 04'58" (+01'30") | 457 / 10949 |
| 29 | | 05'10" (+01'42") | 447 / 11397 |
| 30 | | 05'19" (+01'51") | 446 / 11843 |
| 31 | | 05'04" (+01'36") | 910 / 12753 |
| 32 | | 05'01" (+01'33") | 449 / 13203 |
| 33 | | 05'25" (+01'57") | 842 / 14045 |
| 34 | | 05'09" (+01'41") | 196 / 14242 |
| 35 | | 05'19" (+01'51") | 805 / 15048 |
速度訓練400m*10，目標每圈86"，走休90"，跟上回測400m不限時走休比較起來，今天比較像間歇的心率，原本還想嘗試第11趟，跑了大約300m突然沒力，像極了定速行駛的車，鬆開定速鍵的感覺，後續的緩跑，也隱約可以感受到速度對肌肉強度的刺激。手動計圈，發現只有最後四趟在目標配速內：92 91 88 85 87 87 86 86 86 86
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
304.74 km 
Mizuno 皇速WAVE EMPEROR3 累積 :
2460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 05'48" | 00:15'07" |
| 3 | 05'39" | 00:20'46" |
| 4 | 06'02" | 00:26'48" |
| 5 | 05'45" | 00:32'33" |
| 6 | 05'10" | 00:37'43" |
| 7 | 05'27" | 00:43'10" |
| 8 | 05'35" | 00:48'45" |
| 9 | 05'48" | 00:54'33" |
| 10 | 05'46" | 01:00'19" |
| 11 | 04'54" | 01:05'13" |
| 12 | 05'12" | 01:10'25" |
| 13 | 05'04" | 01:15'29" |
| 14 | 05'20" | 01:20'49" |
| 15 | 05'31" | 01:26'20" |
| 15.0 | 05'11" | 01:26'35" |
20432.8 km | 
447.0 km
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