35.8 km | 02:54:47 | 04:52/km日期: 2023-02-26 09:39 - 平均心率: 146 - 卡路里: 2139 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 74%
Pace: 06'30" / 06'13" / 05'02" / 04'58" / 04'49" / 04'42" / 04'47" / 04'53" / 04'46" / 04'44" / 04'46" / 04'47" / 04'44" / 04'48" / 04'53" / 04'54" / 04'47" / 04'44" / 04'42" / 04'45" / 04'43" / 04'50" / 04'43" / 04'43" / 04'45" / 04'47" / 04'54" / 04'56" / 04'53" / 04'48" / 04'52" / 04'57" / 05'03" / 04'47" / 04'48" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'37") | 1000 / 2000 |
| 3 | | 05'02" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" (+00'03") | 1000 / 11000 |
| 12 | | 04'47" (+00'05") | 1000 / 12000 |
| 13 | | 04'43" (+00'01") | 1000 / 13000 |
| 14 | | 04'48" (+00'06") | 1000 / 14000 |
| 15 | | 04'53" (+00'11") | 1000 / 15000 |
| 16 | | 04'53" (+00'11") | 1000 / 16000 |
| 17 | | 04'47" (+00'05") | 1000 / 17000 |
| 18 | | 04'43" (+00'01") | 1000 / 18000 |
| 19 | | 04'42" | 1000 / 19000 |
| 20 | | 04'45" (+00'03") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'49" (+00'07") | 1000 / 22000 |
| 23 | | 04'42" | 1000 / 23000 |
| 24 | | 04'43" (+00'01") | 1000 / 24000 |
| 25 | | 04'45" (+00'03") | 1000 / 25000 |
| 26 | | 04'47" (+00'05") | 1000 / 26000 |
| 27 | | 04'53" (+00'11") | 1000 / 27000 |
| 28 | | 04'56" (+00'14") | 1000 / 28000 |
| 29 | | 04'53" (+00'11") | 1000 / 29000 |
| 30 | | 04'47" (+00'05") | 1000 / 30000 |
| 31 | | 04'52" (+00'10") | 1000 / 31000 |
| 32 | | 04'57" (+00'15") | 1000 / 32000 |
| 33 | | 05'02" (+00'20") | 1000 / 33000 |
| 34 | | 04'47" (+00'05") | 1000 / 34000 |
| 35 | | 04'47" (+00'05") | 1000 / 35000 |
| 36 | | 04'59" (+00'17") | 795 / 35795 |
關渡 35k模擬跑
萬金石馬拉松前最長距離訓練，目標35~36k，關渡宮抓6k折返跑三趟，東北季風不小，順風段與逆風段每公里配速差約5~10秒，不過天氣涼爽算好跑(14度)，第一趟輕鬆有餘裕，第二趟感覺剛好，第三趟30k後開始有吃力感，33k過往的撞牆點今天也出現了，速度開始下降，不過心想剩不到3k試著(出力)加速看看，速度是可以起來的(不會過分吃力)，不過最後這配速感覺跑不了5k。大體而言今天感覺還是跑得不錯，跑完身體沒有太大負擔，訣竅是輕鬆跑好每一步～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
297.74 km 
Nike Zoom Fly 5 累積 :
1233.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 05'02" | 00:17'45" |
| 4 | 04'58" | 00:22'43" |
| 5 | 04'49" | 00:27'32" |
| 6 | 04'42" | 00:32'14" |
| 7 | 04'47" | 00:37'01" |
| 8 | 04'53" | 00:41'54" |
| 9 | 04'46" | 00:46'40" |
| 10 | 04'44" | 00:51'24" |
| 11 | 04'46" | 00:56'10" |
| 12 | 04'47" | 01:00'57" |
| 13 | 04'44" | 01:05'41" |
| 14 | 04'48" | 01:10'29" |
| 15 | 04'53" | 01:15'22" |
| 16 | 04'54" | 01:20'16" |
| 17 | 04'47" | 01:25'03" |
| 18 | 04'44" | 01:29'47" |
| 19 | 04'42" | 01:34'29" |
| 20 | 04'45" | 01:39'14" |
| 21 | 04'43" | 01:43'57" |
| 22 | 04'50" | 01:48'47" |
| 23 | 04'43" | 01:53'30" |
| 24 | 04'43" | 01:58'13" |
| 25 | 04'45" | 02:02'58" |
| 26 | 04'47" | 02:07'45" |
| 27 | 04'54" | 02:12'39" |
| 28 | 04'56" | 02:17'35" |
| 29 | 04'53" | 02:22'28" |
| 30 | 04'48" | 02:27'16" |
| 31 | 04'52" | 02:32'08" |
| 32 | 04'57" | 02:37'05" |
| 33 | 05'03" | 02:42'08" |
| 34 | 04'47" | 02:46'55" |
| 35 | 04'48" | 02:51'43" |
| 35.8 | 04'59" | 02:55'41" |
20432.8 km | 
447.0 km
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