20.0 km | 01:45:04 | 05:14/km日期: 2024-09-14 05:52 - 總爬升: 252 m - 平均心率: 143 - 卡路里: 1191 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93.7
Pace: 06'48" / 05'46" / 05'25" / 05'14" / 05'12" / 05'03" / 05'11" / 04'55" / 05'04" / 05'06" / 05'00" / 05'06" / 05'06" / 05'06" / 07'33" / 05'09" / 05'07" / 05'15" / 08'20" / 08'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'37") | 1000 / 1000 |
| 2 | | 05'35" (+00'37") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'06" (+00'08") | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 1000 / 15000 |
| 16 | | 05'08" (+00'10") | 1000 / 16000 |
| 17 | | 05'07" (+00'09") | 1000 / 17000 |
| 18 | | 05'15" (+00'17") | 1000 / 18000 |
| 19 | | 05'16" (+00'18") | 1000 / 19000 |
| 20 | | 05'19" (+00'21") | 1000 / 20000 |
| 21 | | 05'10" (+00'12") | 22 / 20022 |
大佳 彩虹橋
往河濱慢跑，去程太陽躲在雲裡，5k後跑起來很舒服順暢，彩虹橋下遇到一大群跑團很熱鬧，折返後太陽露臉，似乎是見光死😅跑到14.4k，就躲進樹蔭休息... 目前20k還要分段跑，努力空間還很大～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
253.07 km 
【母子鱷魚】 「跟上來」 No.3 累積 :
435.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'46" | 00:12'34" |
| 3 | 05'25" | 00:17'59" |
| 4 | 05'14" | 00:23'13" |
| 5 | 05'12" | 00:28'25" |
| 6 | 05'03" | 00:33'28" |
| 7 | 05'11" | 00:38'39" |
| 8 | 04'55" | 00:43'34" |
| 9 | 05'04" | 00:48'38" |
| 10 | 05'06" | 00:53'44" |
| 11 | 05'00" | 00:58'44" |
| 12 | 05'06" | 01:03'50" |
| 13 | 05'06" | 01:08'56" |
| 14 | 05'06" | 01:14'02" |
| 15 | 07'33" | 01:21'35" |
| 16 | 05'09" | 01:26'44" |
| 17 | 05'07" | 01:31'51" |
| 18 | 05'15" | 01:37'06" |
| 19 | 08'20" | 01:45'26" |
| 20 | 08'12" | 01:53'38" |
| 20.0 | 05'09" | 01:53'45" |
20432.8 km | 
447.0 km
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