21.7 km | 02:15:30 | 06:14/km日期: 2018-04-15 15:43 - 總爬升: 622 m - 平均心率: 161 - 卡路里: 1518 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'18" / 06'44" / 06'58" / 06'02" / 04'40" / 05'45" / 06'11" / 07'09" / 06'36" / 05'32" / 06'22" / 05'09" / 07'03" / 07'06" / 06'13" / 05'09" / 06'22" / 06'36" / 07'21" / 07'16" / 06'03" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'38") | 1000 / 1000 |
| 2 | | 06'43" (+02'03") | 1000 / 2000 |
| 3 | | 06'57" (+02'17") | 1000 / 3000 |
| 4 | | 06'02" (+01'22") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 05'44" (+01'04") | 1000 / 6000 |
| 7 | | 06'10" (+01'30") | 1000 / 7000 |
| 8 | | 07'08" (+02'28") | 1000 / 8000 |
| 9 | | 06'36" (+01'56") | 1000 / 9000 |
| 10 | | 05'32" (+00'52") | 1000 / 10000 |
| 11 | | 06'21" (+01'41") | 1000 / 11000 |
| 12 | | 05'09" (+00'29") | 1000 / 12000 |
| 13 | | 07'03" (+02'23") | 1000 / 13000 |
| 14 | | 07'06" (+02'26") | 1000 / 14000 |
| 15 | | 06'13" (+01'33") | 1000 / 15000 |
| 16 | | 05'08" (+00'28") | 1000 / 16000 |
| 17 | | 06'22" (+01'42") | 1000 / 17000 |
| 18 | | 06'35" (+01'55") | 1000 / 18000 |
| 19 | | 07'21" (+02'41") | 1000 / 19000 |
| 20 | | 07'16" (+02'36") | 1000 / 20000 |
| 21 | | 06'03" (+01'23") | 1000 / 21000 |
| 22 | | 05'28" (+00'48") | 717 / 21717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
216.52 km 
Mizuno WAVE RIDER 20 超寬楦頭 累積 :
1412.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'44" | 00:12'02" |
| 3 | 06'58" | 00:19'00" |
| 4 | 06'02" | 00:25'02" |
| 5 | 04'40" | 00:29'42" |
| 6 | 05'45" | 00:35'27" |
| 7 | 06'11" | 00:41'38" |
| 8 | 07'09" | 00:48'47" |
| 9 | 06'36" | 00:55'23" |
| 10 | 05'32" | 01:00'55" |
| 11 | 06'22" | 01:07'17" |
| 12 | 05'09" | 01:12'26" |
| 13 | 07'03" | 01:19'29" |
| 14 | 07'06" | 01:26'35" |
| 15 | 06'13" | 01:32'48" |
| 16 | 05'09" | 01:37'57" |
| 17 | 06'22" | 01:44'19" |
| 18 | 06'36" | 01:50'55" |
| 19 | 07'21" | 01:58'16" |
| 20 | 07'16" | 02:05'32" |
| 21 | 06'03" | 02:11'35" |
| 21.7 | 05'28" | 02:15'31" |
20432.8 km | 
447.0 km
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