20.1 km | 01:38:17 | 04:53/km日期: 2021-01-05 06:20 - 總爬升: 258 m - 平均心率: 144 - 卡路里: 1078 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 06'09" / 05'50" / 05'15" / 05'17" / 04'56" / 04'56" / 04'59" / 04'52" / 04'53" / 04'42" / 04'36" / 04'37" / 04'35" / 04'35" / 04'38" / 04'47" / 04'40" / 04'35" / 04'23" / 04'33" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'46") | 1000 / 1000 |
| 2 | | 05'50" (+01'27") | 1000 / 2000 |
| 3 | | 05'15" (+00'52") | 1000 / 3000 |
| 4 | | 05'16" (+00'53") | 1000 / 4000 |
| 5 | | 04'56" (+00'33") | 1000 / 5000 |
| 6 | | 04'55" (+00'32") | 1000 / 6000 |
| 7 | | 04'59" (+00'36") | 1000 / 7000 |
| 8 | | 04'51" (+00'28") | 1000 / 8000 |
| 9 | | 04'53" (+00'30") | 1000 / 9000 |
| 10 | | 04'41" (+00'18") | 1000 / 10000 |
| 11 | | 04'35" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" (+00'14") | 1000 / 12000 |
| 13 | | 04'34" (+00'11") | 1000 / 13000 |
| 14 | | 04'34" (+00'11") | 1000 / 14000 |
| 15 | | 04'37" (+00'14") | 1000 / 15000 |
| 16 | | 04'46" (+00'23") | 1000 / 16000 |
| 17 | | 04'39" (+00'16") | 1000 / 17000 |
| 18 | | 04'34" (+00'11") | 1000 / 18000 |
| 19 | | 04'23" | 1000 / 19000 |
| 20 | | 04'32" (+00'09") | 1000 / 20000 |
| 21 | | 05'40" (+01'17") | 83 / 20083 |
漸速20K
今天距離拉長漸速跑，全程大約五成力，保持輕鬆體感，後段微加速度，讓身體在恢復與訓練之間保持一個平衡點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
310.64 km 
NIKE air zoom pegasus 37(綠) 累積 :
2496.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'15" | 00:17'14" |
| 4 | 05'17" | 00:22'31" |
| 5 | 04'56" | 00:27'27" |
| 6 | 04'56" | 00:32'23" |
| 7 | 04'59" | 00:37'22" |
| 8 | 04'52" | 00:42'14" |
| 9 | 04'53" | 00:47'07" |
| 10 | 04'42" | 00:51'49" |
| 11 | 04'36" | 00:56'25" |
| 12 | 04'37" | 01:01'02" |
| 13 | 04'35" | 01:05'37" |
| 14 | 04'35" | 01:10'12" |
| 15 | 04'38" | 01:14'50" |
| 16 | 04'47" | 01:19'37" |
| 17 | 04'40" | 01:24'17" |
| 18 | 04'35" | 01:28'52" |
| 19 | 04'23" | 01:33'15" |
| 20 | 04'33" | 01:37'48" |
| 20.1 | 05'34" | 01:38'16" |
20432.8 km | 
447.0 km
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