21.4 km | 01:54:12 | 05:20/km日期: 2022-08-07 06:06 - 總爬升: 593 m - 平均心率: 154 - 卡路里: 1352 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 97%
Pace: 06'40" / 05'00" / 05'45" / 05'38" / 06'26" / 06'49" / 06'02" / 05'39" / 04'32" / 04'51" / 07'27" / 04'49" / 06'15" / 05'38" / 05'08" / 04'42" / 03'54" / 04'23" / 04'56" / 04'42" / 05'13" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'32") | 1000 / 1000 |
| 2 | | 05'12" (+01'18") | 1000 / 2000 |
| 3 | | 05'45" (+01'51") | 1000 / 3000 |
| 4 | | 05'37" (+01'43") | 1000 / 4000 |
| 5 | | 06'25" (+02'31") | 1000 / 5000 |
| 6 | | 06'49" (+02'55") | 1000 / 6000 |
| 7 | | 06'01" (+02'07") | 1000 / 7000 |
| 8 | | 05'39" (+01'45") | 1000 / 8000 |
| 9 | | 04'31" (+00'37") | 1000 / 9000 |
| 10 | | 04'51" (+00'57") | 1000 / 10000 |
| 11 | | 05'22" (+01'28") | 1000 / 11000 |
| 12 | | 04'48" (+00'54") | 1000 / 12000 |
| 13 | | 06'15" (+02'21") | 1000 / 13000 |
| 14 | | 05'38" (+01'44") | 1000 / 14000 |
| 15 | | 05'07" (+01'13") | 1000 / 15000 |
| 16 | | 04'41" (+00'47") | 1000 / 16000 |
| 17 | | 03'54" | 1000 / 17000 |
| 18 | | 04'22" (+00'28") | 1000 / 18000 |
| 19 | | 04'56" (+01'02") | 1000 / 19000 |
| 20 | | 04'42" (+00'48") | 1000 / 20000 |
| 21 | | 05'12" (+01'18") | 1000 / 21000 |
| 22 | | 04'31" (+00'37") | 401 / 21401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
287.68 km 
Nike Pegasus 37(橘) 累積 :
1792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'00" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 05'38" | 00:23'03" |
| 5 | 06'26" | 00:29'29" |
| 6 | 06'49" | 00:36'18" |
| 7 | 06'02" | 00:42'20" |
| 8 | 05'39" | 00:47'59" |
| 9 | 04'32" | 00:52'31" |
| 10 | 04'51" | 00:57'22" |
| 11 | 07'27" | 01:04'49" |
| 12 | 04'49" | 01:09'38" |
| 13 | 06'15" | 01:15'53" |
| 14 | 05'38" | 01:21'31" |
| 15 | 05'08" | 01:26'39" |
| 16 | 04'42" | 01:31'21" |
| 17 | 03'54" | 01:35'15" |
| 18 | 04'23" | 01:39'38" |
| 19 | 04'56" | 01:44'34" |
| 20 | 04'42" | 01:49'16" |
| 21 | 05'13" | 01:54'29" |
| 21.4 | 04'29" | 01:56'17" |
20432.8 km | 
447.0 km
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