16.3 km | 01:28:45 | 05:26/km日期: 2022-11-29 05:57 - 平均心率: 145 - 卡路里: 988 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 07'04" / 06'17" / 05'47" / 04'53" / 05'19" / 04'13" / 05'07" / 05'30" / 05'38" / 04'00" / 05'30" / 06'02" / 05'40" / 05'16" / 05'20" / 05'21" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'16") | 1000 / 1000 |
| 2 | | 06'17" (+02'30") | 1000 / 2000 |
| 3 | | 05'46" (+01'59") | 1000 / 3000 |
| 4 | | 06'18" (+02'31") | 378 / 3378 |
| 5 | | 04'00" (+00'13") | 392 / 3771 |
| 6 | | 03'53" (+00'06") | 406 / 4178 |
| 7 | | 03'55" (+00'08") | 397 / 4575 |
| 8 | | 12'27" (+08'40") | 156 / 4731 |
| 9 | | 03'57" (+00'10") | 394 / 5126 |
| 10 | | 03'56" (+00'09") | 405 / 5532 |
| 11 | | 03'59" (+00'12") | 395 / 5928 |
| 12 | | 11'53" (+08'06") | 175 / 6104 |
| 13 | | 04'05" (+00'18") | 400 / 6504 |
| 14 | | 04'09" (+00'22") | 394 / 6899 |
| 15 | | 03'47" | 404 / 7303 |
| 16 | | 12'09" (+08'22") | 178 / 7482 |
| 17 | | 04'08" (+00'21") | 399 / 7882 |
| 18 | | 03'57" (+00'10") | 405 / 8287 |
| 19 | | 03'59" (+00'12") | 411 / 8699 |
| 20 | | 14'00" (+10'13") | 165 / 8864 |
| 21 | | 03'57" (+00'10") | 403 / 9267 |
| 22 | | 03'56" (+00'09") | 410 / 9677 |
| 23 | | 03'54" (+00'07") | 403 / 10081 |
| 24 | | 12'21" (+08'34") | 183 / 10265 |
| 25 | | 04'08" (+00'21") | 398 / 10664 |
| 26 | | 03'59" (+00'12") | 413 / 11078 |
| 27 | | 03'57" (+00'10") | 411 / 11489 |
| 28 | | 07'04" (+03'17") | 1000 / 12489 |
| 29 | | 05'14" (+01'27") | 1000 / 13489 |
| 30 | | 05'20" (+01'33") | 1000 / 14489 |
| 31 | | 05'16" (+01'29") | 1000 / 15489 |
| 32 | | 05'29" (+01'42") | 841 / 16331 |
黃色空品戴活性碳跑，2k就濕了XD。氣溫偏高練短間歇1.2k*6，目標再慢2秒(希望輕鬆感再多一些)，每圈配98'，實際跑起來還是前幾趟太快，最後一趟跟上週一樣腿有軟的感覺
94 95 93
93 95 95
98 98 91
99 96 98
95 97 94
99 99 97
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
367.96 km 
mizuno wave rider 25 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'17" | 00:13'21" |
| 3 | 05'47" | 00:19'08" |
| 4 | 04'53" | 00:24'01" |
| 5 | 05'19" | 00:29'20" |
| 6 | 04'13" | 00:33'33" |
| 7 | 05'07" | 00:38'40" |
| 8 | 05'30" | 00:44'10" |
| 9 | 05'38" | 00:49'48" |
| 10 | 04'00" | 00:53'48" |
| 11 | 05'30" | 00:59'18" |
| 12 | 06'02" | 01:05'20" |
| 13 | 05'40" | 01:11'00" |
| 14 | 05'16" | 01:16'16" |
| 15 | 05'20" | 01:21'36" |
| 16 | 05'21" | 01:26'57" |
| 16.3 | 05'32" | 01:28'47" |
20432.8 km | 
447.0 km
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