18.9 km | 01:29:23 | 04:44/km日期: 2023-02-14 06:00 - 平均心率: 150 - 卡路里: 1126 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 67%
Pace: 07'46" / 06'47" / 04'32" / 04'31" / 04'30" / 04'33" / 04'26" / 04'22" / 04'29" / 04'31" / 04'30" / 04'32" / 04'34" / 04'31" / 04'26" / 04'28" / 04'21" / 04'23" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'56") | 1000 / 1000 |
| 2 | | 06'12" (+01'52") | 994 / 1994 |
| 3 | | 04'32" (+00'12") | 405 / 2399 |
| 4 | | 04'36" (+00'16") | 400 / 2800 |
| 5 | | 04'25" (+00'05") | 409 / 3210 |
| 6 | | 04'39" (+00'19") | 398 / 3609 |
| 7 | | 04'25" (+00'05") | 407 / 4017 |
| 8 | | 04'27" (+00'07") | 408 / 4425 |
| 9 | | 04'35" (+00'15") | 391 / 4817 |
| 10 | | 04'32" (+00'12") | 404 / 5221 |
| 11 | | 04'36" (+00'16") | 397 / 5618 |
| 12 | | 04'30" (+00'10") | 410 / 6029 |
| 13 | | 04'24" (+00'04") | 414 / 6443 |
| 14 | | 04'22" (+00'02") | 414 / 6857 |
| 15 | | 04'26" (+00'06") | 411 / 7269 |
| 16 | | 04'27" (+00'07") | 414 / 7684 |
| 17 | | 04'23" (+00'03") | 416 / 8100 |
| 18 | | 04'27" (+00'07") | 413 / 8514 |
| 19 | | 04'22" (+00'02") | 417 / 8931 |
| 20 | | 04'40" (+00'20") | 407 / 9338 |
| 21 | | 04'25" (+00'05") | 415 / 9754 |
| 22 | | 04'29" (+00'09") | 409 / 10164 |
| 23 | | 04'32" (+00'12") | 407 / 10571 |
| 24 | | 04'28" (+00'08") | 411 / 10983 |
| 25 | | 04'27" (+00'07") | 411 / 11394 |
| 26 | | 04'35" (+00'15") | 402 / 11797 |
| 27 | | 04'34" (+00'14") | 402 / 12199 |
| 28 | | 04'38" (+00'18") | 410 / 12610 |
| 29 | | 04'28" (+00'08") | 410 / 13020 |
| 30 | | 04'29" (+00'09") | 408 / 13429 |
| 31 | | 04'30" (+00'10") | 406 / 13835 |
| 32 | | 04'27" (+00'07") | 412 / 14248 |
| 33 | | 04'28" (+00'08") | 416 / 14664 |
| 34 | | 04'27" (+00'07") | 413 / 15078 |
| 35 | | 04'27" (+00'07") | 419 / 15497 |
| 36 | | 04'30" (+00'10") | 409 / 15906 |
| 37 | | 04'23" (+00'03") | 417 / 16323 |
| 38 | | 04'20" | 417 / 16741 |
| 39 | | 04'22" (+00'02") | 414 / 17155 |
| 40 | | 04'22" (+00'02") | 413 / 17568 |
| 41 | | 04'22" (+00'02") | 419 / 17988 |
| 42 | | 04'55" (+00'35") | 865 / 18853 |
T15k(p4:30)
目標T(p4:30)12-15k，沒把握可以一次跑完，允許分段完成。天氣冷涼好跑，每圈大約落在108"-110"之間，T6k後身體沒有要休息的感覺，就行進間補水依循體感順順完成T15k，今天身體狀況還不錯^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
297.74 km 
mizuno wave rider 25 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'47" | 00:14'33" |
| 3 | 04'32" | 00:19'05" |
| 4 | 04'31" | 00:23'36" |
| 5 | 04'30" | 00:28'06" |
| 6 | 04'33" | 00:32'39" |
| 7 | 04'26" | 00:37'05" |
| 8 | 04'22" | 00:41'27" |
| 9 | 04'29" | 00:45'56" |
| 10 | 04'31" | 00:50'27" |
| 11 | 04'30" | 00:54'57" |
| 12 | 04'32" | 00:59'29" |
| 13 | 04'34" | 01:04'03" |
| 14 | 04'31" | 01:08'34" |
| 15 | 04'26" | 01:13'00" |
| 16 | 04'28" | 01:17'28" |
| 17 | 04'21" | 01:21'49" |
| 18 | 04'23" | 01:26'12" |
| 18.9 | 04'56" | 01:30'25" |
20432.8 km | 
447.0 km
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