10.1 km | 00:52:07 | 05:10/km日期: 2023-04-13 05:46 - 平均心率: 146 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 07'52" / 05'29" / 05'23" / 05'07" / 04'57" / 04'55" / 04'45" / 04'46" / 04'50" / 04'55" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+03'21") | 1000 / 1000 |
2 | | 05'29" (+01'44") | 1000 / 2000 |
3 | | 05'53" (+02'08") | 462 / 2462 |
4 | | 04'00" (+00'15") | 391 / 2854 |
5 | | 03'56" (+00'11") | 396 / 3250 |
6 | | 09'16" (+05'31") | 232 / 3483 |
7 | | 03'56" (+00'11") | 395 / 3878 |
8 | | 03'51" (+00'06") | 395 / 4274 |
9 | | 09'39" (+05'54") | 198 / 4472 |
10 | | 03'46" (+00'01") | 408 / 4881 |
11 | | 03'45" | 411 / 5293 |
12 | | 09'06" (+05'21") | 208 / 5501 |
13 | | 03'50" (+00'05") | 403 / 5905 |
14 | | 03'50" (+00'05") | 402 / 6307 |
15 | | 05'02" (+01'17") | 995 / 7303 |
16 | | 04'41" (+00'56") | 431 / 7734 |
17 | | 04'47" (+01'02") | 862 / 8597 |
18 | | 04'57" (+01'12") | 415 / 9013 |
19 | | 04'57" (+01'12") | 413 / 9427 |
20 | | 04'42" (+00'57") | 431 / 9859 |
21 | | 05'10" (+01'25") | 215 / 10074 |
800m(94")*4
練習800m速度訓練,目標每圈94-92秒,走休2分鐘,只跑了四趟,但跑起來感覺還不錯,實際配速:
94 93
93 91
92 92
93 93
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
241.59 km Nike Zoom Fly 5 累積 :
1233.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 05'29" | 00:13'21" |
3 | 05'23" | 00:18'44" |
4 | 05'07" | 00:23'51" |
5 | 04'57" | 00:28'48" |
6 | 04'55" | 00:33'43" |
7 | 04'45" | 00:38'28" |
8 | 04'46" | 00:43'14" |
9 | 04'50" | 00:48'04" |
10 | 04'55" | 00:52'59" |
10.1 | 04'56" | 00:53'21" |