14.3 km | 01:20:16 | 05:37/km日期: 2024-05-21 05:59 - 總爬升: 200 m - 平均心率: 136 - 卡路里: 868 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.4
Pace: 07'22" / 06'15" / 06'02" / 05'40" / 05'16" / 04'55" / 05'14" / 04'54" / 05'10" / 04'57" / 05'48" / 05'51" / 05'42" / 05'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'48") | 1000 / 1000 |
| 2 | | 06'13" (+02'40") | 1000 / 2000 |
| 3 | | 06'02" (+02'29") | 1000 / 3000 |
| 4 | | 05'55" (+02'22") | 769 / 3769 |
| 5 | | 04'49" (+01'16") | 200 / 3969 |
| 6 | | 05'43" (+02'10") | 208 / 4177 |
| 7 | | 04'39" (+01'06") | 191 / 4368 |
| 8 | | 05'36" (+02'03") | 212 / 4580 |
| 9 | | 04'20" (+00'47") | 194 / 4775 |
| 10 | | 05'52" (+02'19") | 208 / 4984 |
| 11 | | 04'02" (+00'29") | 200 / 5184 |
| 12 | | 06'17" (+02'44") | 202 / 5387 |
| 13 | | 04'01" (+00'28") | 202 / 5589 |
| 14 | | 06'08" (+02'35") | 211 / 5800 |
| 15 | | 04'00" (+00'27") | 197 / 5998 |
| 16 | | 06'14" (+02'41") | 203 / 6201 |
| 17 | | 03'47" (+00'14") | 207 / 6408 |
| 18 | | 06'00" (+02'27") | 208 / 6617 |
| 19 | | 04'04" (+00'31") | 195 / 6812 |
| 20 | | 05'59" (+02'26") | 210 / 7022 |
| 21 | | 03'58" (+00'25") | 198 / 7221 |
| 22 | | 05'59" (+02'26") | 206 / 7427 |
| 23 | | 03'55" (+00'22") | 200 / 7627 |
| 24 | | 06'14" (+02'41") | 203 / 7830 |
| 25 | | 03'53" (+00'20") | 196 / 8027 |
| 26 | | 06'14" (+02'41") | 207 / 8234 |
| 27 | | 03'54" (+00'21") | 198 / 8433 |
| 28 | | 06'03" (+02'30") | 211 / 8645 |
| 29 | | 03'53" (+00'20") | 198 / 8843 |
| 30 | | 06'12" (+02'39") | 206 / 9050 |
| 31 | | 03'42" (+00'09") | 203 / 9254 |
| 32 | | 06'21" (+02'48") | 207 / 9462 |
| 33 | | 03'49" (+00'16") | 197 / 9659 |
| 34 | | 06'23" (+02'50") | 203 / 9863 |
| 35 | | 03'33" | 202 / 10066 |
| 36 | | 06'30" (+02'57") | 206 / 10273 |
| 37 | | 03'44" (+00'11") | 201 / 10474 |
| 38 | | 06'15" (+02'42") | 1000 / 11474 |
| 39 | | 05'45" (+02'12") | 1000 / 12474 |
| 40 | | 05'40" (+02'07") | 1000 / 13474 |
| 41 | | 05'47" (+02'14") | 781 / 14256 |
Fartlek 200m*17
暖跑時雙腿略有疲勞感，熱開後就好了，以200m為單位加速跑，緩跑200m，大約跑了17趟(總距離約10k)，緩跑恢復距離是足夠的，感覺還不錯。每趟紀錄：
57 53 50 48 48 47
47 47 47 47 46 46
46 45 45 43 45
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
227.18 km 
【母子鱷魚】 「跟上來」 No.2 累積 :
879.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'15" | 00:13'37" |
| 3 | 06'02" | 00:19'39" |
| 4 | 05'40" | 00:25'19" |
| 5 | 05'16" | 00:30'35" |
| 6 | 04'55" | 00:35'30" |
| 7 | 05'14" | 00:40'44" |
| 8 | 04'54" | 00:45'38" |
| 9 | 05'10" | 00:50'48" |
| 10 | 04'57" | 00:55'45" |
| 11 | 05'48" | 01:01'33" |
| 12 | 05'51" | 01:07'24" |
| 13 | 05'42" | 01:13'06" |
| 14 | 05'45" | 01:18'51" |
| 14.3 | 05'38" | 01:20'18" |
20432.8 km | 
447.0 km
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