28.0 km | 02:20:22 | 05:00/km日期: 2024-10-13 06:19 - 平均心率: 140 - 卡路里: 2036 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88.7
Pace: 05'39" / 05'12" / 05'10" / 04'53" / 04'49" / 05'22" / 04'50" / 04'50" / 04'46" / 04'41" / 09'33" / 04'42" / 04'47" / 04'40" / 04'42" / 05'57" / 04'47" / 04'51" / 04'39" / 04'47" / 06'56" / 04'30" / 04'34" / 04'23" / 04'15" / 07'27" / 11'55" / 05'42" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'29") | 1000 / 1000 |
| 2 | | 05'12" (+01'01") | 1000 / 2000 |
| 3 | | 05'09" (+00'58") | 1000 / 3000 |
| 4 | | 04'53" (+00'42") | 1000 / 4000 |
| 5 | | 04'48" (+00'37") | 1000 / 5000 |
| 6 | | 10'12" (+06'01") | 111 / 5111 |
| 7 | | 04'46" (+00'35") | 1000 / 6111 |
| 8 | | 04'49" (+00'38") | 1000 / 7111 |
| 9 | | 04'50" (+00'39") | 1000 / 8111 |
| 10 | | 04'46" (+00'35") | 1000 / 9111 |
| 11 | | 04'40" (+00'29") | 1000 / 10111 |
| 12 | | 05'35" (+01'24") | 226 / 10338 |
| 13 | | 04'44" (+00'33") | 1000 / 11338 |
| 14 | | 04'42" (+00'31") | 1000 / 12338 |
| 15 | | 04'43" (+00'32") | 1000 / 13338 |
| 16 | | 04'41" (+00'30") | 1000 / 14338 |
| 17 | | 04'44" (+00'33") | 1000 / 15338 |
| 18 | | 16'13" (+12'02") | 108 / 15446 |
| 19 | | 04'43" (+00'32") | 1000 / 16446 |
| 20 | | 04'43" (+00'32") | 1000 / 17446 |
| 21 | | 04'48" (+00'37") | 1000 / 18446 |
| 22 | | 04'43" (+00'32") | 1000 / 19446 |
| 23 | | 04'48" (+00'37") | 1000 / 20446 |
| 24 | | 27'46" (+23'35") | 96 / 20542 |
| 25 | | 04'31" (+00'20") | 1000 / 21542 |
| 26 | | 04'32" (+00'21") | 1000 / 22542 |
| 27 | | 04'29" (+00'18") | 1000 / 23542 |
| 28 | | 04'20" (+00'09") | 1000 / 24542 |
| 29 | | 04'11" | 1000 / 25542 |
| 30 | | 08'45" (+04'34") | 80 / 25623 |
| 31 | | 05'33" (+01'22") | 1000 / 26623 |
| 32 | | 05'52" (+01'41") | 1000 / 27623 |
| 33 | | 05'45" (+01'34") | 395 / 28018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
326.34 km 
ASICS Nimbus 21 Shine 累積 :
6350.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 05'10" | 00:16'01" |
| 4 | 04'53" | 00:20'54" |
| 5 | 04'49" | 00:25'43" |
| 6 | 05'22" | 00:31'05" |
| 7 | 04'50" | 00:35'55" |
| 8 | 04'50" | 00:40'45" |
| 9 | 04'46" | 00:45'31" |
| 10 | 04'41" | 00:50'12" |
| 11 | 09'33" | 00:59'45" |
| 12 | 04'42" | 01:04'27" |
| 13 | 04'47" | 01:09'14" |
| 14 | 04'40" | 01:13'54" |
| 15 | 04'42" | 01:18'36" |
| 16 | 05'57" | 01:24'33" |
| 17 | 04'47" | 01:29'20" |
| 18 | 04'51" | 01:34'11" |
| 19 | 04'39" | 01:38'50" |
| 20 | 04'47" | 01:43'37" |
| 21 | 06'56" | 01:50'33" |
| 22 | 04'30" | 01:55'03" |
| 23 | 04'34" | 01:59'37" |
| 24 | 04'23" | 02:04'00" |
| 25 | 04'15" | 02:08'15" |
| 26 | 07'27" | 02:15'42" |
| 27 | 11'55" | 02:27'37" |
| 28 | 05'42" | 02:33'19" |
| 28.0 | 06'10" | 02:33'26" |
23452.6 km | 
1052.9 km
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