| 全馬 | 04:33:10 | 06:28/km | 第18馬官方成績 | 日期 | 2014-01-19 | 成績 | 04:33:10 | 總名次 | 474 / - | 分組名次 | 169 / - | 平均速度 | 06:28/km |
楊木欽 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" (+04'26") | 00:58'31" (+03'51") | | 00:27'31" (+00'57") | | 00:32'33" (+05'59") | 01:10'24" (+15'44") | | 00:37'51" (+11'17") | | 00:26'34" | 00:54'40" | | 00:28'06" (+01'32") | | 00:38'58" (+12'24") | 01:11'51" (+17'11") | | 00:32'53" (+06'19") | |
日期: 2014-01-19 07:03 - 總爬升: 716 m - 地點: 仁義潭、159甲線 - 天氣: 晴 - 平均心率: 170 - 卡路里: 4729 Cal - 溫度: 9°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'19" (+04'40") | 999 / 999 | 2 | | 06'16" (+01'37") | 999 / 1999 | 3 | | 05'17" (+00'38") | 1006 / 3005 | 4 | | 05'26" (+00'47") | 997 / 4002 | 5 | | 04'39" | 1010 / 5013 |
6 | | 05'24" (+00'45") | 1017 / 6030 | 7 | | 04'48" (+00'09") | 1003 / 7034 | 8 | | 05'34" (+00'55") | 1001 / 8035 | 9 | | 05'41" (+01'02") | 997 / 9032 | 10 | | 06'07" (+01'28") | 1007 / 10039 | 11 | | 06'44" (+02'05") | 1002 / 11041 | 12 | | 05'49" (+01'10") | 993 / 12034 | 13 | | 06'40" (+02'01") | 1006 / 13040 | 14 | | 06'33" (+01'54") | 997 / 14038 | 15 | | 06'42" (+02'03") | 1013 / 15051 | 16 | | 08'35" (+03'56") | 998 / 16049 | 17 | | 07'43" (+03'04") | 1004 / 17053 | 18 | | 07'47" (+03'08") | 998 / 18052 | 19 | | 08'39" (+04'00") | 1000 / 19053 | 20 | | 05'02" (+00'23") | 1016 / 20069 | 21 | | 05'41" (+01'02") | 1008 / 21078 | 22 | | 04'56" (+00'17") | 997 / 22075 | 23 | | 05'56" (+01'17") | 1002 / 23078 | 24 | | 05'14" (+00'35") | 1002 / 24080 | 25 | | 04'41" (+00'02") | 1007 / 25088 | 26 | | 05'27" (+00'48") | 997 / 26085 | 27 | | 05'39" (+01'00") | 1009 / 27095 | 28 | | 05'19" (+00'40") | 999 / 28094 | 29 | | 05'50" (+01'11") | 1008 / 29103 | 30 | | 06'09" (+01'30") | 1010 / 30114 | 31 | | 06'35" (+01'56") | 1003 / 31118 | 32 | | 07'26" (+02'47") | 1004 / 32122 | 33 | | 09'52" (+05'13") | 1011 / 33134 | 34 | | 07'14" (+02'35") | 1004 / 34139 | 35 | | 07'29" (+02'50") | 1001 / 35140 | 36 | | 06'55" (+02'16") | 996 / 36136 | 37 | | 06'20" (+01'41") | 1001 / 37138 | 38 | | 07'05" (+02'26") | 1005 / 38144 | 39 | | 06'24" (+01'45") | 1008 / 39153 | 40 | | 06'03" (+01'24") | 1005 / 40158 | 41 | | 06'44" (+02'05") | 1005 / 41164 | 42 | | 06'21" (+01'42") | 995 / 42159 | 43 | | 07'20" (+02'41") | 528 / 42688 |
嘉義楊木欽 嘉義楊木欽 老爺盃仁義潭馬拉松,在終點處出現神秘嘉賓Angel Chen的迎接,還好有跑完,沒有漏氣...揪感心耶!! 賽前宣言: 為愛跑全馬~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 176.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'22" | 00:09'22" | 2 | 06'16" | 00:15'38" | 3 | 05'16" | 00:20'54" | 4 | 05'26" | 00:26'20" | 5 | 04'40" | 00:31'00" | 6 | 05'24" | 00:36'24" | 7 | 04'49" | 00:41'13" | 8 | 05'35" | 00:46'48" | 9 | 05'40" | 00:52'28" | 10 | 06'03" | 00:58'31" | 11 | 06'46" | 01:05'17" | 12 | 05'54" | 01:11'11" | 13 | 06'38" | 01:17'49" | 14 | 06'34" | 01:24'23" | 15 | 06'41" | 01:31'04" | 16 | 08'35" | 01:39'39" | 17 | 07'40" | 01:47'19" | 18 | 07'47" | 01:55'06" | 19 | 08'49" | 02:03'55" | 20 | 05'00" | 02:08'55" | 21 | 05'43" | 02:14'38" | 22 | 05'02" | 02:19'40" | 23 | 05'51" | 02:25'31" | 24 | 05'18" | 02:30'49" | 25 | 04'40" | 02:35'29" | 26 | 05'30" | 02:40'59" | 27 | 05'38" | 02:46'37" | 28 | 05'07" | 02:51'44" | 29 | 06'00" | 02:57'44" | 30 | 05'51" | 03:03'35" | 31 | 06'42" | 03:10'17" | 32 | 07'18" | 03:17'35" | 33 | 10'17" | 03:27'52" | 34 | 07'00" | 03:34'52" | 35 | 07'41" | 03:42'33" | 36 | 06'56" | 03:49'29" | 37 | 06'15" | 03:55'44" | 38 | 07'13" | 04:02'57" | 39 | 06'23" | 04:09'20" | 40 | 06'06" | 04:15'26" | 41 | 06'41" | 04:22'07" | 42 | 06'18" | 04:28'25" | 42.5 | 09'29" | 04:33'20" |
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