| 全馬 | 04:47:16 | 06:48/km | 第31馬官方成績 | 日期 | 2014-10-19 | 成績 | 04:47:16 | 總名次 | 565 / 1658 | 分組名次 | 221 / 602 | 平均速度 | 06:48/km |
楊木欽 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'27" | 00:54'05" | | 00:28'38" (+03'11") | | 00:29'11" (+03'44") | 01:01'46" (+07'41") | | 00:32'35" (+07'08") | | 00:37'55" (+12'28") | 01:17'14" (+23'09") | | 00:39'19" (+13'52") | | 00:41'00" (+15'33") | 01:14'35" (+20'30") | | 00:33'35" (+08'08") | |
日期: 2014-10-19 06:32 - 總爬升: 300 m - 平均心率: 63 - 卡路里: 3326 Cal - 溫度: 21°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'31" (+00'42") | 992 / 992 | 2 | | 05'19" (+00'30") | 1000 / 1992 | 3 | | 04'55" (+00'06") | 1018 / 3010 | 4 | | 04'49" | 1000 / 4011 | 5 | | 04'51" (+00'02") | 1016 / 5028 |
6 | | 05'31" (+00'42") | 1012 / 6040 | 7 | | 05'17" (+00'28") | 1003 / 7044 | 8 | | 05'58" (+01'09") | 1003 / 8047 | 9 | | 05'09" (+00'20") | 1007 / 9055 | 10 | | 06'49" (+02'00") | 1013 / 10068 | 11 | | 06'03" (+01'14") | 1006 / 11075 | 12 | | 05'30" (+00'41") | 996 / 12072 | 13 | | 05'34" (+00'45") | 1006 / 13079 | 14 | | 05'42" (+00'53") | 1015 / 14094 | 15 | | 06'13" (+01'24") | 997 / 15092 | 16 | | 06'37" (+01'48") | 1008 / 16101 | 17 | | 05'52" (+01'03") | 1000 / 17101 | 18 | | 07'08" (+02'19") | 1011 / 18113 | 19 | | 06'37" (+01'48") | 1007 / 19120 | 20 | | 06'15" (+01'26") | 1005 / 20125 | 21 | | 06'56" (+02'07") | 1012 / 21137 | 22 | | 06'36" (+01'47") | 1003 / 22140 | 23 | | 06'59" (+02'10") | 1006 / 23147 | 24 | | 07'31" (+02'42") | 1001 / 24149 | 25 | | 10'06" (+05'17") | 1006 / 25155 | 26 | | 07'38" (+02'49") | 1003 / 26158 | 27 | | 07'57" (+03'08") | 1004 / 27162 | 28 | | 07'52" (+03'03") | 1010 / 28173 | 29 | | 08'05" (+03'16") | 1011 / 29184 | 30 | | 07'52" (+03'03") | 994 / 30179 | 31 | | 08'24" (+03'35") | 1000 / 31180 | 32 | | 09'08" (+04'19") | 1006 / 32186 | 33 | | 06'55" (+02'06") | 1007 / 33194 | 34 | | 08'05" (+03'16") | 996 / 34190 | 35 | | 08'02" (+03'13") | 1005 / 35196 | 36 | | 07'20" (+02'31") | 1002 / 36199 | 37 | | 05'48" (+00'59") | 1007 / 37207 | 38 | | 06'55" (+02'06") | 1001 / 38209 | 39 | | 06'38" (+01'49") | 1011 / 39221 | 40 | | 07'29" (+02'40") | 1002 / 40223 | 41 | | 07'04" (+02'15") | 1010 / 41233 | 42 | | 07'08" (+02'19") | 1004 / 42237 |
嘉義楊木欽 好難抓的一匹秋季馬,或許這是註定好的,出門前還遺忘了號碼布,還好半路上有想起這件事,要不然到會場事就真的只剩練習馬,遺忘的還有另一件事,就是不知把盬錠塞到那去了,在想補充盬份時,竟然找不到,就這樣的停下腳步,而造成後半段的崩潰,還出現許久沒有過的快抽筋感覺,最後還是抱持著不要抽筋的跑回終點就好。 賽前宣言: 為愛跑全馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 283.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'21" | 00:10'53" | 3 | 04'54" | 00:15'47" | 4 | 04'50" | 00:20'37" | 5 | 04'50" | 00:25'27" | 6 | 05'33" | 00:31'00" | 7 | 05'16" | 00:36'16" | 8 | 06'00" | 00:42'16" | 9 | 05'09" | 00:47'25" | 10 | 06'40" | 00:54'05" | 11 | 06'13" | 01:00'18" | 12 | 05'35" | 01:05'53" | 13 | 05'31" | 01:11'24" | 14 | 05'41" | 01:17'05" | 15 | 06'11" | 01:23'16" | 16 | 06'35" | 01:29'51" | 17 | 05'59" | 01:35'50" | 18 | 06'32" | 01:42'22" | 19 | 07'07" | 01:49'29" | 20 | 06'22" | 01:55'51" | 21 | 06'58" | 02:02'49" | 22 | 06'31" | 02:09'20" | 23 | 06'57" | 02:16'17" | 24 | 07'38" | 02:23'55" | 25 | 09'51" | 02:33'46" | 26 | 07'49" | 02:41'35" | 27 | 08'05" | 02:49'40" | 28 | 07'25" | 02:57'05" | 29 | 08'38" | 03:05'43" | 30 | 07'22" | 03:13'05" | 31 | 08'08" | 03:21'13" | 32 | 09'13" | 03:30'26" | 33 | 07'35" | 03:38'01" | 34 | 07'30" | 03:45'31" | 35 | 08'34" | 03:54'05" | 36 | 07'30" | 04:01'35" | 37 | 05'52" | 04:07'27" | 38 | 06'50" | 04:14'17" | 39 | 06'16" | 04:20'33" | 40 | 07'07" | 04:27'40" | 41 | 07'48" | 04:35'28" | 42 | 07'07" | 04:42'35" | 42.3 | 10'29" | 04:46'09" |
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