| 帶著Angel Chen的加油和吳俊誼的陪跑,終於跑完2014八卦山台地馬拉松,很熱很辛苦,但也值得。 賽前宣言: 幾番思考~
為愛跑全馬~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 245.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 05'25" | 00:11'39" | 3 | 05'23" | 00:17'02" | 4 | 05'17" | 00:22'19" | 5 | 04'56" | 00:27'15" | 6 | 05'04" | 00:32'19" | 7 | 04'59" | 00:37'18" | 8 | 05'46" | 00:43'04" | 9 | 05'35" | 00:48'39" | 10 | 05'21" | 00:54'00" | 11 | 06'26" | 01:00'26" | 12 | 05'53" | 01:06'19" | 13 | 05'52" | 01:12'11" | 14 | 05'18" | 01:17'29" | 15 | 05'25" | 01:22'54" | 16 | 06'03" | 01:28'57" | 17 | 05'29" | 01:34'26" | 18 | 06'49" | 01:41'15" | 19 | 06'26" | 01:47'41" | 20 | 05'23" | 01:53'04" | 21 | 06'46" | 01:59'50" | 22 | 06'07" | 02:05'57" | 23 | 06'33" | 02:12'30" | 24 | 06'34" | 02:19'04" | 25 | 07'14" | 02:26'18" | 26 | 07'51" | 02:34'09" | 27 | 06'49" | 02:40'58" | 28 | 11'44" | 02:52'42" | 29 | 06'40" | 02:59'22" | 30 | 06'41" | 03:06'03" | 31 | 08'37" | 03:14'40" | 32 | 07'11" | 03:21'51" | 33 | 08'25" | 03:30'16" | 34 | 08'20" | 03:38'36" | 35 | 06'38" | 03:45'14" | 36 | 07'53" | 03:53'07" | 37 | 07'46" | 04:00'53" | 38 | 09'26" | 04:10'19" | 39 | 06'47" | 04:17'06" | 40 | 07'21" | 04:24'27" | 41 | 06'18" | 04:30'45" | 42 | 06'29" | 04:37'14" | 42.2 | 18'52" | 04:40'56" |
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