| 來不及通知angle~(line沒傳出去)
只要一路慢慢游~抱著慢慢跑要跑比42.195更遠的終點 賽前宣言: 為愛跑全馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 174.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 05'47" | 00:12'07" | 3 | 05'43" | 00:17'50" | 4 | 05'43" | 00:23'33" | 5 | 06'34" | 00:30'07" | 6 | 05'39" | 00:35'46" | 7 | 06'10" | 00:41'56" | 8 | 05'28" | 00:47'24" | 9 | 05'36" | 00:53'00" | 10 | 05'32" | 00:58'32" | 11 | 05'36" | 01:04'08" | 12 | 05'52" | 01:10'00" | 13 | 05'58" | 01:15'58" | 14 | 05'56" | 01:21'54" | 15 | 07'05" | 01:28'59" | 16 | 05'46" | 01:34'45" | 17 | 05'53" | 01:40'38" | 18 | 05'46" | 01:46'24" | 19 | 05'42" | 01:52'06" | 20 | 06'09" | 01:58'15" | 21 | 06'45" | 02:05'00" | 22 | 05'34" | 02:10'34" | 23 | 05'48" | 02:16'22" | 24 | 06'42" | 02:23'04" | 25 | 05'50" | 02:28'54" | 26 | 06'40" | 02:35'34" | 27 | 05'59" | 02:41'33" | 28 | 07'14" | 02:48'47" | 29 | 05'56" | 02:54'43" | 30 | 07'12" | 03:01'55" | 31 | 06'07" | 03:08'02" | 32 | 07'07" | 03:15'09" | 33 | 06'16" | 03:21'25" | 34 | 06'37" | 03:28'02" | 35 | 06'35" | 03:34'37" | 36 | 07'51" | 03:42'28" | 37 | 07'38" | 03:50'06" | 38 | 06'16" | 03:56'22" | 39 | 06'22" | 04:02'44" | 40 | 06'33" | 04:09'17" | 41 | 07'25" | 04:16'42" | 42 | 05'54" | 04:22'36" | 42.0 | 54'35" | 04:24'11" |
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