18.2 km | 01:55:18 | 06:21/km日期: 2021-08-08 16:31 - 總爬升: 595 m - 平均心率: 151 - 卡路里: 1258 Cal - 平均步頻: 170 - PM2.5: 良好(21)
Pace: 06'06" / 06'47" / 08'32" / 07'38" / 06'30" / 05'26" / 07'02" / 05'46" / 04'52" / 05'00" / 07'11" / 07'53" / 09'00" / 05'40" / 05'42" / 07'54" / 05'43" / 04'29" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'38") | 1000 / 1000 |
2 | | 06'46" (+02'18") | 1000 / 2000 |
3 | | 07'28" (+03'00") | 1000 / 3000 |
4 | | 07'37" (+03'09") | 1000 / 4000 |
5 | | 05'40" (+01'12") | 1000 / 5000 |
6 | | 05'25" (+00'57") | 1000 / 6000 |
7 | | 07'01" (+02'33") | 1000 / 7000 |
8 | | 05'45" (+01'17") | 1000 / 8000 |
9 | | 04'52" (+00'24") | 1000 / 9000 |
10 | | 05'00" (+00'32") | 1000 / 10000 |
11 | | 07'10" (+02'42") | 1000 / 11000 |
12 | | 07'52" (+03'24") | 1000 / 12000 |
13 | | 08'06" (+03'38") | 1000 / 13000 |
14 | | 05'40" (+01'12") | 1000 / 14000 |
15 | | 05'41" (+01'13") | 1000 / 15000 |
16 | | 07'53" (+03'25") | 1000 / 16000 |
17 | | 05'43" (+01'15") | 1000 / 17000 |
18 | | 04'28" | 1000 / 18000 |
19 | | 06'01" (+01'33") | 151 / 18151 |
二龍山前*2
二龍山很久沒跑二趟了,第二趟非常磨意志力,上坡幾乎跑不動,還是努力跑完~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
287.43 km Nike Pegasus 37(橘) 累積 :
1792.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'47" | 00:12'53" |
3 | 08'32" | 00:21'25" |
4 | 07'38" | 00:29'03" |
5 | 06'30" | 00:35'33" |
6 | 05'26" | 00:40'59" |
7 | 07'02" | 00:48'01" |
8 | 05'46" | 00:53'47" |
9 | 04'52" | 00:58'39" |
10 | 05'00" | 01:03'39" |
11 | 07'11" | 01:10'50" |
12 | 07'53" | 01:18'43" |
13 | 09'00" | 01:27'43" |
14 | 05'40" | 01:33'23" |
15 | 05'42" | 01:39'05" |
16 | 07'54" | 01:46'59" |
17 | 05'43" | 01:52'42" |
18 | 04'29" | 01:57'11" |
18.2 | 05'55" | 01:58'05" |