13.1 km | 01:03:48 | 04:53/km日期: 2022-09-14 05:15 - 平均心率: 157 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96%
Pace: 04'59" / 04'47" / 04'12" / 04'13" / 04'59" / 04'16" / 05'13" / 04'11" / 05'15" / 04'38" / 06'55" / 09'45" / 05'34" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'54") | 1000 / 1000 |
2 | | 04'46" (+00'40") | 1000 / 2000 |
3 | | 04'35" (+00'29") | 53 / 2053 |
4 | | 04'09" (+00'03") | 1000 / 3053 |
5 | | 04'07" (+00'01") | 930 / 3983 |
6 | | 07'27" (+03'21") | 267 / 4251 |
7 | | 04'12" (+00'06") | 1000 / 5251 |
8 | | 04'16" (+00'10") | 884 / 6136 |
9 | | 08'42" (+04'36") | 229 / 6366 |
10 | | 04'08" (+00'02") | 1000 / 7366 |
11 | | 04'06" | 936 / 8302 |
12 | | 09'30" (+05'24") | 210 / 8513 |
13 | | 04'18" (+00'12") | 1000 / 9513 |
14 | | 05'47" (+01'41") | 638 / 10151 |
15 | | 08'06" (+04'00") | 97 / 10248 |
16 | | 04'41" (+00'35") | 1000 / 11248 |
17 | | 06'03" (+01'57") | 545 / 11794 |
18 | | 05'22" (+01'16") | 372 / 12166 |
19 | | 05'38" (+01'32") | 881 / 13048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 :
312.93 km HOKA One One Rincon 3 Wide 累積 :
1637.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'47" | 00:09'46" |
3 | 04'12" | 00:13'58" |
4 | 04'13" | 00:18'11" |
5 | 04'59" | 00:23'10" |
6 | 04'16" | 00:27'26" |
7 | 05'13" | 00:32'39" |
8 | 04'11" | 00:36'50" |
9 | 05'15" | 00:42'05" |
10 | 04'38" | 00:46'43" |
11 | 06'55" | 00:53'38" |
12 | 09'45" | 01:03'23" |
13 | 05'34" | 01:08'57" |
13.0 | 05'53" | 01:09'14" |