38.4 km | 09:17:48 | 14:30/km日期: 2023-12-03 04:00 - 總爬升: 2842 m - 平均心率: 130 - 卡路里: 3620 Cal - 平均步頻: 144
Pace: 06'22" / 07'02" / 10'03" / 19'03" / 13'54" / 40'38" / 20'40" / 33'28" / 37'27" / 32'26" / 34'20" / 29'19" / 11'56" / 12'29" / 17'22" / 05'20" / 05'01" / 05'11" / 04'59" / 05'01" / 05'15" / 06'43" / 11'11" / 11'07" / 12'05" / 16'48" / 11'45" / 11'24" / 15'05" / 16'35" / 26'35" / 12'48" / 12'11" / 06'30" / 06'12" / 06'42" / 06'53" / 06'26" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'05") | 1000 / 1000 |
2 | | 07'01" (+02'02") | 1000 / 2000 |
3 | | 10'02" (+05'03") | 1000 / 3000 |
4 | | 19'03" (+14'04") | 1000 / 4000 |
5 | | 13'53" (+08'54") | 1000 / 5000 |
6 | | 40'38" (+35'39") | 1000 / 6000 |
7 | | 20'40" (+15'41") | 1000 / 7000 |
8 | | 33'28" (+28'29") | 1000 / 8000 |
9 | | 37'27" (+32'28") | 1000 / 9000 |
10 | | 32'25" (+27'26") | 1000 / 10000 |
11 | | 34'20" (+29'21") | 1000 / 11000 |
12 | | 29'18" (+24'19") | 1000 / 12000 |
13 | | 11'55" (+06'56") | 1000 / 13000 |
14 | | 12'28" (+07'29") | 1000 / 14000 |
15 | | 17'22" (+12'23") | 1000 / 15000 |
16 | | 05'19" (+00'20") | 1000 / 16000 |
17 | | 05'01" (+00'02") | 1000 / 17000 |
18 | | 05'10" (+00'11") | 1000 / 18000 |
19 | | 04'59" | 1000 / 19000 |
20 | | 05'00" (+00'01") | 1000 / 20000 |
21 | | 05'15" (+00'16") | 1000 / 21000 |
22 | | 06'42" (+01'43") | 1000 / 22000 |
23 | | 11'11" (+06'12") | 1000 / 23000 |
24 | | 11'07" (+06'08") | 1000 / 24000 |
25 | | 12'05" (+07'06") | 1000 / 25000 |
26 | | 16'47" (+11'48") | 1000 / 26000 |
27 | | 11'45" (+06'46") | 1000 / 27000 |
28 | | 11'23" (+06'24") | 1000 / 28000 |
29 | | 15'05" (+10'06") | 1000 / 29000 |
30 | | 16'34" (+11'35") | 1000 / 30000 |
31 | | 26'34" (+21'35") | 1000 / 31000 |
32 | | 12'48" (+07'49") | 1000 / 32000 |
33 | | 12'10" (+07'11") | 1000 / 33000 |
34 | | 06'30" (+01'31") | 1000 / 34000 |
35 | | 06'12" (+01'13") | 1000 / 35000 |
36 | | 06'41" (+01'42") | 1000 / 36000 |
37 | | 06'53" (+01'54") | 1000 / 37000 |
38 | | 06'25" (+01'26") | 1000 / 38000 |
39 | | 06'36" (+01'37") | 430 / 38430 |
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