15.1 km | 01:27:31 | 05:46/km日期: 2022-09-19 05:59 - 平均心率: 152 - 卡路里: 953 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%
Pace: 08'12" / 06'31" / 06'47" / 05'07" / 05'29" / 05'09" / 05'13" / 05'10" / 05'08" / 05'56" / 05'28" / 05'55" / 06'22" / 05'48" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+04'45") | 1000 / 1000 |
| 2 | | 06'31" (+03'05") | 1000 / 2000 |
| 3 | | 05'48" (+02'22") | 832 / 2832 |
| 4 | | 04'06" (+00'40") | 399 / 3232 |
| 5 | | 04'02" (+00'36") | 397 / 3629 |
| 6 | | 11'54" (+08'28") | 140 / 3769 |
| 7 | | 04'03" (+00'37") | 396 / 4166 |
| 8 | | 03'58" (+00'32") | 399 / 4566 |
| 9 | | 14'35" (+11'09") | 139 / 4706 |
| 10 | | 04'05" (+00'39") | 388 / 5095 |
| 11 | | 03'49" (+00'23") | 409 / 5504 |
| 12 | | 11'36" (+08'10") | 154 / 5658 |
| 13 | | 03'58" (+00'32") | 395 / 6053 |
| 14 | | 03'54" (+00'28") | 404 / 6458 |
| 15 | | 12'51" (+09'25") | 148 / 6606 |
| 16 | | 03'57" (+00'31") | 398 / 7005 |
| 17 | | 03'53" (+00'27") | 408 / 7413 |
| 18 | | 11'39" (+08'13") | 163 / 7577 |
| 19 | | 03'57" (+00'31") | 398 / 7976 |
| 20 | | 03'52" (+00'26") | 407 / 8383 |
| 21 | | 11'55" (+08'29") | 145 / 8528 |
| 22 | | 03'55" (+00'29") | 399 / 8928 |
| 23 | | 04'00" (+00'34") | 405 / 9333 |
| 24 | | 11'08" (+07'42") | 166 / 9499 |
| 25 | | 03'26" | 207 / 9707 |
| 26 | | 07'55" (+04'29") | 226 / 9933 |
| 27 | | 03'39" (+00'13") | 204 / 10137 |
| 28 | | 07'49" (+04'23") | 222 / 10360 |
| 29 | | 03'39" (+00'13") | 208 / 10568 |
| 30 | | 07'29" (+04'03") | 242 / 10811 |
| 31 | | 03'27" (+00'01") | 209 / 11020 |
| 32 | | 07'14" (+03'48") | 210 / 11231 |
| 33 | | 03'35" (+00'09") | 196 / 11427 |
| 34 | | 07'56" (+04'30") | 240 / 11667 |
| 35 | | 03'35" (+00'09") | 191 / 11859 |
| 36 | | 06'26" (+03'00") | 1000 / 12859 |
| 37 | | 05'57" (+02'31") | 1000 / 13859 |
| 38 | | 05'42" (+02'16") | 1000 / 14859 |
| 39 | | 05'35" (+02'09") | 282 / 15141 |
800m*7+200m*6
今日練速度，配速比之前慢一些，每圈約配95秒(走休120")，還不算很吃力的狀態，跑了七趟(多跑了一趟)，200m跑43秒(跑休200m)，比閉關前慢了一秒
98 96
96 95
95 93
94 95
94 95
94 94
93 97
43 44 45 43 42 41
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
323.86 km 
Nike Zoom Fly 5 累積 :
1233.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'31" | 00:14'43" |
| 3 | 06'47" | 00:21'30" |
| 4 | 05'07" | 00:26'37" |
| 5 | 05'29" | 00:32'06" |
| 6 | 05'09" | 00:37'15" |
| 7 | 05'13" | 00:42'28" |
| 8 | 05'10" | 00:47'38" |
| 9 | 05'08" | 00:52'46" |
| 10 | 05'56" | 00:58'42" |
| 11 | 05'28" | 01:04'10" |
| 12 | 05'55" | 01:10'05" |
| 13 | 06'22" | 01:16'27" |
| 14 | 05'48" | 01:22'15" |
| 15 | 05'42" | 01:27'57" |
| 15.1 | 05'31" | 01:28'44" |
20427.3 km | 
440.1 km
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