17.2 km | 01:27:45 | 05:05/km日期: 2023-04-17 05:59 - 總爬升: 151 m - 平均心率: 143 - 卡路里: 1050 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65%
Pace: 06'17" / 05'37" / 05'29" / 05'07" / 05'05" / 05'02" / 05'04" / 04'54" / 04'59" / 04'57" / 04'53" / 04'51" / 04'51" / 04'54" / 07'12" / 04'50" / 04'48" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'29") | 1000 / 1000 |
2 | | 05'36" (+00'48") | 1000 / 2000 |
3 | | 05'28" (+00'40") | 1000 / 3000 |
4 | | 05'06" (+00'18") | 1000 / 4000 |
5 | | 05'05" (+00'17") | 1000 / 5000 |
6 | | 05'01" (+00'13") | 1000 / 6000 |
7 | | 05'03" (+00'15") | 1000 / 7000 |
8 | | 04'53" (+00'05") | 1000 / 8000 |
9 | | 04'59" (+00'11") | 1000 / 9000 |
10 | | 04'56" (+00'08") | 1000 / 10000 |
11 | | 04'52" (+00'04") | 1000 / 11000 |
12 | | 04'51" (+00'03") | 1000 / 12000 |
13 | | 04'50" (+00'02") | 1000 / 13000 |
14 | | 04'54" (+00'06") | 1000 / 14000 |
15 | | 04'51" (+00'03") | 1000 / 15000 |
16 | | 04'49" (+00'01") | 1000 / 16000 |
17 | | 04'48" | 1000 / 17000 |
18 | | 05'09" (+00'21") | 246 / 17246 |
大佳河濱
今天是這週唯一的空檔,空品黃把很久沒戴的口罩戴上。去程盡量放鬆,在民權大橋折返後試著加快步頻,但幾乎加不動,吃力感明顯,但還是盡量hold住鍛鍊一下~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
241.59 km mizuno wave rider 25 累積 :
1403.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'37" | 00:11'54" |
3 | 05'29" | 00:17'23" |
4 | 05'07" | 00:22'30" |
5 | 05'05" | 00:27'35" |
6 | 05'02" | 00:32'37" |
7 | 05'04" | 00:37'41" |
8 | 04'54" | 00:42'35" |
9 | 04'59" | 00:47'34" |
10 | 04'57" | 00:52'31" |
11 | 04'53" | 00:57'24" |
12 | 04'51" | 01:02'15" |
13 | 04'51" | 01:07'06" |
14 | 04'54" | 01:12'00" |
15 | 07'12" | 01:19'12" |
16 | 04'50" | 01:24'02" |
17 | 04'48" | 01:28'50" |
17.2 | 05'08" | 01:30'06" |