24.0 km | 02:27:00 | 06:07/km日期: 2017-07-09 07:05 - 總爬升: 186 m - 平均心率: 149 - 卡路里: 1248 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'12" / 05'27" / 05'26" / 05'37" / 05'31" / 05'49" / 05'29" / 05'31" / 05'31" / 05'36" / 06'24" / 05'36" / 05'38" / 05'34" / 05'49" / 06'58" / 05'56" / 05'56" / 06'55" / 06'08" / 05'58" / 08'26" / 08'24" / 08'20" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'27" (+00'12") | 1000 / 2000 |
3 | | 05'25" (+00'10") | 1000 / 3000 |
4 | | 05'36" (+00'21") | 1000 / 4000 |
5 | | 05'31" (+00'16") | 1000 / 5000 |
6 | | 05'48" (+00'33") | 1000 / 6000 |
7 | | 05'29" (+00'14") | 1000 / 7000 |
8 | | 05'30" (+00'15") | 1000 / 8000 |
9 | | 05'30" (+00'15") | 1000 / 9000 |
10 | | 05'35" (+00'20") | 1000 / 10000 |
11 | | 06'24" (+01'09") | 1000 / 11000 |
12 | | 05'36" (+00'21") | 1000 / 12000 |
13 | | 05'37" (+00'22") | 1000 / 13000 |
14 | | 05'33" (+00'18") | 1000 / 14000 |
15 | | 05'48" (+00'33") | 1000 / 15000 |
16 | | 06'58" (+01'43") | 1000 / 16000 |
17 | | 05'56" (+00'41") | 1000 / 17000 |
18 | | 05'55" (+00'40") | 1000 / 18000 |
19 | | 06'54" (+01'39") | 1000 / 19000 |
20 | | 06'08" (+00'53") | 1000 / 20000 |
21 | | 05'57" (+00'42") | 1000 / 21000 |
22 | | 08'26" (+03'11") | 1000 / 22000 |
23 | | 08'01" (+02'46") | 1000 / 23000 |
24 | | 06'40" (+01'25") | 218 / 23218 |
25 | | 05'57" (+00'42") | 41 / 23260 |
26 | | 11'12" (+05'57") | 133 / 23394 |
27 | | 05'36" (+00'21") | 44 / 23439 |
28 | | 11'02" (+05'47") | 135 / 23575 |
29 | | 05'26" (+00'11") | 45 / 23620 |
30 | | 09'38" (+04'23") | 155 / 23776 |
31 | | 06'23" (+01'08") | 39 / 23815 |
32 | | 07'29" (+02'14") | 200 / 24016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
169.65 km Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'27" | 00:11'39" |
3 | 05'26" | 00:17'05" |
4 | 05'37" | 00:22'42" |
5 | 05'31" | 00:28'13" |
6 | 05'49" | 00:34'02" |
7 | 05'29" | 00:39'31" |
8 | 05'31" | 00:45'02" |
9 | 05'31" | 00:50'33" |
10 | 05'36" | 00:56'09" |
11 | 06'24" | 01:02'33" |
12 | 05'36" | 01:08'09" |
13 | 05'38" | 01:13'47" |
14 | 05'34" | 01:19'21" |
15 | 05'49" | 01:25'10" |
16 | 06'58" | 01:32'08" |
17 | 05'56" | 01:38'04" |
18 | 05'56" | 01:44'00" |
19 | 06'55" | 01:50'55" |
20 | 06'08" | 01:57'03" |
21 | 05'58" | 02:03'01" |
22 | 08'26" | 02:11'27" |
23 | 08'24" | 02:19'51" |
24 | 08'20" | 02:28'11" |
24.0 | 08'17" | 02:28'19" |