22.1 km | 02:23:37 | 06:29/km日期: 2017-07-15 05:28 - 總爬升: 779 m - 平均心率: 151 - 卡路里: 1207 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'34" / 05'28" / 05'14" / 06'10" / 09'57" / 05'54" / 07'48" / 08'32" / 07'35" / 08'27" / 10'58" / 05'24" / 08'18" / 09'47" / 10'07" / 06'44" / 06'07" / 05'29" / 09'29" / 06'34" / 06'48" / 07'58" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'20") | 1000 / 1000 |
2 | | 05'22" (+00'09") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 06'09" (+00'56") | 1000 / 4000 |
5 | | 06'44" (+01'31") | 1000 / 5000 |
6 | | 05'32" (+00'19") | 1000 / 6000 |
7 | | 07'11" (+01'58") | 1000 / 7000 |
8 | | 07'22" (+02'09") | 1000 / 8000 |
9 | | 06'42" (+01'29") | 1000 / 9000 |
10 | | 08'26" (+03'13") | 1000 / 10000 |
11 | | 06'05" (+00'52") | 1000 / 11000 |
12 | | 05'24" (+00'11") | 1000 / 12000 |
13 | | 07'01" (+01'48") | 1000 / 13000 |
14 | | 09'46" (+04'33") | 1000 / 14000 |
15 | | 05'41" (+00'28") | 1000 / 15000 |
16 | | 06'44" (+01'31") | 1000 / 16000 |
17 | | 06'06" (+00'53") | 1000 / 17000 |
18 | | 05'29" (+00'16") | 1000 / 18000 |
19 | | 06'05" (+00'52") | 1000 / 19000 |
20 | | 06'33" (+01'20") | 1000 / 20000 |
21 | | 06'47" (+01'34") | 1000 / 21000 |
22 | | 06'48" (+01'35") | 1000 / 22000 |
23 | | 06'34" (+01'21") | 107 / 22107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
169.65 km Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'28" | 00:11'02" |
3 | 05'14" | 00:16'16" |
4 | 06'10" | 00:22'26" |
5 | 09'57" | 00:32'23" |
6 | 05'54" | 00:38'17" |
7 | 07'48" | 00:46'05" |
8 | 08'32" | 00:54'37" |
9 | 07'35" | 01:02'12" |
10 | 08'27" | 01:10'39" |
11 | 10'58" | 01:21'37" |
12 | 05'24" | 01:27'01" |
13 | 08'18" | 01:35'19" |
14 | 09'47" | 01:45'06" |
15 | 10'07" | 01:55'13" |
16 | 06'44" | 02:01'57" |
17 | 06'07" | 02:08'04" |
18 | 05'29" | 02:13'33" |
19 | 09'29" | 02:23'02" |
20 | 06'34" | 02:29'36" |
21 | 06'48" | 02:36'24" |
22 | 07'58" | 02:44'22" |
22.1 | 12'17" | 02:45'41" |