9.6 km | 01:01:13 | 06:21/km日期: 2017-10-19 07:10 - 平均心率: 142 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'19" / 06'24" / 06'07" / 06'09" / 06'07" / 06'04" / 06'05" / 06'11" / 06'29" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'16") | 1000 / 1000 |
2 | | 06'23" (+00'20") | 1000 / 2000 |
3 | | 06'07" (+00'04") | 1000 / 3000 |
4 | | 06'08" (+00'05") | 1000 / 4000 |
5 | | 06'07" (+00'04") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'05" (+00'02") | 1000 / 7000 |
8 | | 06'10" (+00'07") | 1000 / 8000 |
9 | | 06'15" (+00'12") | 1000 / 9000 |
10 | | 07'04" (+01'01") | 640 / 9641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 145.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'24" | 00:13'43" |
3 | 06'07" | 00:19'50" |
4 | 06'09" | 00:25'59" |
5 | 06'07" | 00:32'06" |
6 | 06'04" | 00:38'10" |
7 | 06'05" | 00:44'15" |
8 | 06'11" | 00:50'26" |
9 | 06'29" | 00:56'55" |
9.6 | 06'43" | 01:01'14" |