全馬 | 04:38:12 | 06:35/km | 第3馬官方成績 |
日期 | 2018-01-07 |
成績 | 04:38:12 |
總名次 | 293 / 1346 |
分組名次 | 103 / 429 |
平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'52" | 00:59'16" |
| 00:30'24" (+01'32") |
| 00:30'03" (+01'11") | 01:04'06" (+04'50") |
| 00:34'03" (+05'11") |
| 00:32'02" (+03'10") | 01:06'42" (+07'26") |
| 00:34'40" (+05'48") |
| 00:39'09" (+10'17") | 01:09'54" (+10'38") |
| 00:30'45" (+01'53") |
|
日期: 2018-01-07 06:20 - 總爬升: 630 m - 地點: 烏來 福山 - 天氣: 大雨一直下 - 平均心率: 164 - 卡路里: 2354 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'59") | 1000 / 1000 |
2 | | 06'14" (+01'46") | 1000 / 2000 |
3 | | 05'45" (+01'17") | 1000 / 3000 |
4 | | 04'30" (+00'02") | 1000 / 4000 |
5 | | 05'59" (+01'31") | 1000 / 5000 |
6 | | 07'05" (+02'37") | 1000 / 6000 |
7 | | 05'24" (+00'56") | 1000 / 7000 |
8 | | 05'49" (+01'21") | 1000 / 8000 |
9 | | 06'11" (+01'43") | 1000 / 9000 |
10 | | 05'52" (+01'24") | 1000 / 10001 |
11 | | 06'17" (+01'49") | 1000 / 11001 |
12 | | 06'19" (+01'51") | 1000 / 12001 |
13 | | 04'28" | 1000 / 13001 |
14 | | 06'17" (+01'49") | 1000 / 14001 |
15 | | 06'41" (+02'13") | 1000 / 15001 |
16 | | 07'08" (+02'40") | 1000 / 16001 |
17 | | 07'39" (+03'11") | 1000 / 17001 |
18 | | 07'11" (+02'43") | 1000 / 18001 |
19 | | 06'52" (+02'24") | 1000 / 19001 |
20 | | 05'10" (+00'42") | 1000 / 20002 |
21 | | 06'02" (+01'34") | 1000 / 21002 |
22 | | 06'31" (+02'03") | 1000 / 22002 |
23 | | 05'58" (+01'30") | 1000 / 23002 |
24 | | 07'27" (+02'59") | 1000 / 24002 |
25 | | 06'02" (+01'34") | 1000 / 25002 |
26 | | 06'14" (+01'46") | 1000 / 26002 |
27 | | 09'06" (+04'38") | 1000 / 27002 |
28 | | 06'59" (+02'31") | 1000 / 28002 |
29 | | 06'33" (+02'05") | 1000 / 29002 |
30 | | 05'45" (+01'17") | 1000 / 30002 |
31 | | 07'30" (+03'02") | 1000 / 31003 |
32 | | 06'42" (+02'14") | 1000 / 32003 |
33 | | 07'51" (+03'23") | 1000 / 33003 |
34 | | 08'11" (+03'43") | 1000 / 34003 |
35 | | 08'51" (+04'23") | 1000 / 35003 |
36 | | 06'06" (+01'38") | 1000 / 36003 |
37 | | 07'04" (+02'36") | 1000 / 37003 |
38 | | 05'28" (+01'00") | 1000 / 38003 |
39 | | 05'14" (+00'46") | 1000 / 39003 |
40 | | 06'50" (+02'22") | 1000 / 40004 |
41 | | 06'27" (+01'59") | 1000 / 41004 |
42 | | 06'33" (+02'05") | 1000 / 42004 |
43 | | 13'18" (+08'50") | 1000 / 43004 |
賽前宣言: 希望能再加強自己的跑力,超越2017太魯閣馬,無傷完賽!
賽後評分: 雖然成績比太魯閣馬進步一些些,但半途仍會有抽筋現象,身體狀況沒有預期好.
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
170.77 km Mizuno WAVE RIDER 20 超寬楦頭 累積 :
1412.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'15" | 00:12'37" |
3 | 05'45" | 00:18'22" |
4 | 04'31" | 00:22'53" |
5 | 05'59" | 00:28'52" |
6 | 07'06" | 00:35'58" |
7 | 05'24" | 00:41'22" |
8 | 05'50" | 00:47'12" |
9 | 06'12" | 00:53'24" |
10 | 05'52" | 00:59'16" |
11 | 06'16" | 01:05'32" |
12 | 06'20" | 01:11'52" |
13 | 04'28" | 01:16'20" |
14 | 06'18" | 01:22'38" |
15 | 06'41" | 01:29'19" |
16 | 07'09" | 01:36'28" |
17 | 07'39" | 01:44'07" |
18 | 07'12" | 01:51'19" |
19 | 06'52" | 01:58'11" |
20 | 05'11" | 02:03'22" |
21 | 06'03" | 02:09'25" |
22 | 06'31" | 02:15'56" |
23 | 05'59" | 02:21'55" |
24 | 07'27" | 02:29'22" |
25 | 06'02" | 02:35'24" |
26 | 06'15" | 02:41'39" |
27 | 09'05" | 02:50'44" |
28 | 07'01" | 02:57'45" |
29 | 06'33" | 03:04'18" |
30 | 05'46" | 03:10'04" |
31 | 07'30" | 03:17'34" |
32 | 06'44" | 03:24'18" |
33 | 07'51" | 03:32'09" |
34 | 08'12" | 03:40'21" |
35 | 08'52" | 03:49'13" |
36 | 06'07" | 03:55'20" |
37 | 07'04" | 04:02'24" |
38 | 05'29" | 04:07'53" |
39 | 05'14" | 04:13'07" |
40 | 06'51" | 04:19'58" |
41 | 06'27" | 04:26'25" |
42 | 06'33" | 04:32'58" |
43 | 13'20" | 04:46'18" |
43.0 | 07'53" | 04:46'23" |