15.9 km | 01:31:13 | 05:43/km日期: 2018-04-24 07:08 - 平均心率: 152 - 卡路里: 974 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'49" / 06'31" / 05'45" / 05'34" / 05'26" / 05'56" / 05'21" / 05'42" / 05'07" / 05'11" / 05'18" / 05'10" / 05'14" / 05'41" / 06'17" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'42") | 1000 / 1000 |
2 | | 06'30" (+01'24") | 1000 / 2000 |
3 | | 05'45" (+00'39") | 1000 / 3000 |
4 | | 05'34" (+00'28") | 1000 / 4000 |
5 | | 05'25" (+00'19") | 1000 / 5000 |
6 | | 05'55" (+00'49") | 1000 / 6000 |
7 | | 05'20" (+00'14") | 1000 / 7000 |
8 | | 05'42" (+00'36") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 05'11" (+00'05") | 1000 / 10000 |
11 | | 05'17" (+00'11") | 1000 / 11000 |
12 | | 05'10" (+00'04") | 1000 / 12000 |
13 | | 05'13" (+00'07") | 1000 / 13000 |
14 | | 05'41" (+00'35") | 1000 / 14000 |
15 | | 06'16" (+01'10") | 1000 / 15000 |
16 | | 06'37" (+01'31") | 934 / 15934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
216.52 km Mizuno WAVE RIDER 20 超寬楦頭 累積 :
1412.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'31" | 00:13'20" |
3 | 05'45" | 00:19'05" |
4 | 05'34" | 00:24'39" |
5 | 05'26" | 00:30'05" |
6 | 05'56" | 00:36'01" |
7 | 05'21" | 00:41'22" |
8 | 05'42" | 00:47'04" |
9 | 05'07" | 00:52'11" |
10 | 05'11" | 00:57'22" |
11 | 05'18" | 01:02'40" |
12 | 05'10" | 01:07'50" |
13 | 05'14" | 01:13'04" |
14 | 05'41" | 01:18'45" |
15 | 06'17" | 01:25'02" |
15.9 | 06'38" | 01:31'14" |