| 減量追速月…來蘇澳跑通車馬…去回要兩趟…經過3個隧道…最長的東澳隧道有3.8k…其他兩個短短給百公尺…隧道內手錶的GPS,配速完全失效…跑完後就通車嘍…這場有追速哦! 賽後評分: 123 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 331.75 km MW Watch 上傳(省電模式) | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 04'21" | 00:08'52" | 3 | 04'27" | 00:13'19" | 4 | 18'52" | 00:32'11" | 5 | 00'01" | 00:32'12" | 6 | 00'03" | 00:32'15" | 7 | 00'02" | 00:32'17" | 8 | 03'16" | 00:35'33" | 9 | 04'07" | 00:39'40" | 10 | 04'40" | 00:44'20" | 11 | 05'15" | 00:49'35" | 12 | 04'07" | 00:53'42" | 13 | 05'09" | 00:58'51" | 14 | 05'03" | 01:03'54" | 15 | 16'43" | 01:20'37" | 16 | 00'02" | 01:20'39" | 17 | 00'03" | 01:20'42" | 18 | 01'46" | 01:22'28" | 19 | 04'18" | 01:26'46" | 20 | 04'19" | 01:31'05" | 21 | 04'26" | 01:35'31" | 22 | 04'54" | 01:40'25" | 23 | 05'00" | 01:45'25" | 24 | 05'03" | 01:50'28" | 25 | 05'05" | 01:55'33" | 26 | 17'02" | 02:12'35" | 27 | 00'01" | 02:12'36" | 28 | 00'02" | 02:12'38" | 29 | 02'05" | 02:14'43" | 30 | 05'16" | 02:19'59" | 31 | 04'48" | 02:24'47" | 32 | 05'47" | 02:30'34" | 33 | 04'34" | 02:35'08" | 34 | 05'38" | 02:40'46" | 35 | 04'39" | 02:45'25" | 36 | 19'43" | 03:05'08" | 37 | 00'01" | 03:05'09" | 38 | 00'01" | 03:05'10" | 39 | 00'01" | 03:05'11" | 40 | 04'19" | 03:09'30" | 41 | 04'34" | 03:14'04" | 42 | 04'34" | 03:18'38" | 42.5 | 07'46" | 03:22'18" |
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