16.1 km | 01:40:49 | 06:16/km日期: 2021-08-05 16:08 - 總爬升: 483 m - 平均心率: 146 - 卡路里: 1071 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'29" / 07'04" / 06'55" / 06'19" / 05'14" / 04'54" / 06'22" / 07'00" / 07'20" / 05'48" / 04'47" / 06'07" / 07'36" / 07'43" / 06'15" / 04'39" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'49") | 1000 / 1000 |
2 | | 07'04" (+02'25") | 1000 / 2000 |
3 | | 06'55" (+02'16") | 1000 / 3000 |
4 | | 06'18" (+01'39") | 1000 / 4000 |
5 | | 05'14" (+00'35") | 1000 / 5000 |
6 | | 04'54" (+00'15") | 1000 / 6000 |
7 | | 06'22" (+01'43") | 1000 / 7000 |
8 | | 07'00" (+02'21") | 1000 / 8000 |
9 | | 07'19" (+02'40") | 1000 / 9000 |
10 | | 05'47" (+01'08") | 1000 / 10000 |
11 | | 04'47" (+00'08") | 1000 / 11000 |
12 | | 06'06" (+01'27") | 1000 / 12000 |
13 | | 07'36" (+02'57") | 1000 / 13000 |
14 | | 07'42" (+03'03") | 1000 / 14000 |
15 | | 06'15" (+01'36") | 1000 / 15000 |
16 | | 04'39" | 1000 / 16000 |
17 | | 04'41" (+00'02") | 61 / 16061 |
eagle*3
毛毛雨慢跑,目標三趟,不敢跑快,不過第三趟明顯無力,三趟也是目前的極限了~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
287.43 km NIKE air zoom pegasus 37(綠) 累積 :
2496.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'04" | 00:13'33" |
3 | 06'55" | 00:20'28" |
4 | 06'19" | 00:26'47" |
5 | 05'14" | 00:32'01" |
6 | 04'54" | 00:36'55" |
7 | 06'22" | 00:43'17" |
8 | 07'00" | 00:50'17" |
9 | 07'20" | 00:57'37" |
10 | 05'48" | 01:03'25" |
11 | 04'47" | 01:08'12" |
12 | 06'07" | 01:14'19" |
13 | 07'36" | 01:21'55" |
14 | 07'43" | 01:29'38" |
15 | 06'15" | 01:35'53" |
16 | 04'39" | 01:40'32" |
16.1 | 04'36" | 01:40'49" |