12.1 km | 01:04:18 | 05:19/km日期: 2022-03-12 20:11 - 平均心率: 145 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'33" / 05'40" / 05'28" / 05'30" / 05'21" / 05'08" / 05'15" / 05'12" / 05'14" / 05'05" / 05'00" / 05'02" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'02") | 1000 / 1000 |
2 | | 05'39" (+00'40") | 1000 / 2000 |
3 | | 05'28" (+00'29") | 1000 / 3000 |
4 | | 05'30" (+00'31") | 1000 / 4000 |
5 | | 05'20" (+00'21") | 1000 / 5000 |
6 | | 05'08" (+00'09") | 1000 / 6000 |
7 | | 05'15" (+00'16") | 1000 / 7000 |
8 | | 05'11" (+00'12") | 1000 / 8000 |
9 | | 05'14" (+00'15") | 1000 / 9000 |
10 | | 05'05" (+00'06") | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 05'02" (+00'03") | 1000 / 12000 |
13 | | 05'08" (+00'09") | 72 / 12072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
374.45 km HOKA One One Rincon 3 Wide 累積 :
1637.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'40" | 00:12'13" |
3 | 05'28" | 00:17'41" |
4 | 05'30" | 00:23'11" |
5 | 05'21" | 00:28'32" |
6 | 05'08" | 00:33'40" |
7 | 05'15" | 00:38'55" |
8 | 05'12" | 00:44'07" |
9 | 05'14" | 00:49'21" |
10 | 05'05" | 00:54'26" |
11 | 05'00" | 00:59'26" |
12 | 05'02" | 01:04'28" |
12.1 | 05'16" | 01:04'51" |