11.1 km | 04:02:19 | 21:51/km日期: 2022-07-14 07:58 - 總爬升: 396 m - 平均心率: 81 - 卡路里: 869 Cal - 平均步頻: 108
Pace: 20'22" / 33'36" / 19'24" / 72'17" / 23'02" / 54'13" / 37'22" / 36'58" / 23'40" / 09'10" / 09'40" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'22" (+11'13") | 1000 / 1000 |
2 | | 24'56" (+15'47") | 1000 / 2000 |
3 | | 19'23" (+10'14") | 1000 / 3000 |
4 | | 21'30" (+12'21") | 1000 / 4000 |
5 | | 23'01" (+13'52") | 1000 / 5000 |
6 | | 40'30" (+31'21") | 1000 / 6000 |
7 | | 30'24" (+21'15") | 1000 / 7000 |
8 | | 26'15" (+17'06") | 1000 / 8000 |
9 | | 16'05" (+06'56") | 1000 / 9000 |
10 | | 09'09" | 1000 / 10000 |
11 | | 09'39" (+00'30") | 1000 / 11000 |
12 | | 12'01" (+02'52") | 82 / 11082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
178.43 km 迪卡儂 登山鞋 QUECHUA 累積 :
176.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'22" | 00:20'22" |
2 | 33'36" | 00:53'58" |
3 | 19'24" | 01:13'22" |
4 | 72'17" | 02:25'39" |
5 | 23'02" | 02:48'41" |
6 | 54'13" | 03:42'54" |
7 | 37'22" | 04:20'16" |
8 | 36'58" | 04:57'14" |
9 | 23'40" | 05:20'54" |
10 | 09'10" | 05:30'04" |
11 | 09'40" | 05:39'44" |
11.1 | 11'54" | 05:40'43" |