21.2 km | 01:52:46 | 05:18/km日期: 2022-12-10 05:46 - 平均心率: 155 - 卡路里: 1269 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90%
Pace: 05'50" / 05'16" / 05'10" / 05'09" / 05'02" / 04'59" / 06'30" / 05'11" / 05'20" / 05'22" / 05'29" / 05'22" / 06'45" / 05'30" / 05'14" / 04'39" / 04'51" / 04'40" / 05'08" / 05'09" / 04'54" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'12") | 1000 / 1000 |
2 | | 05'16" (+00'38") | 1000 / 2000 |
3 | | 05'09" (+00'31") | 1000 / 3000 |
4 | | 05'08" (+00'30") | 1000 / 4000 |
5 | | 05'00" (+00'22") | 1000 / 5000 |
6 | | 04'59" (+00'21") | 1000 / 6000 |
7 | | 06'29" (+01'51") | 1000 / 7000 |
8 | | 05'11" (+00'33") | 1000 / 8000 |
9 | | 05'19" (+00'41") | 1000 / 9000 |
10 | | 05'22" (+00'44") | 1000 / 10000 |
11 | | 05'28" (+00'50") | 1000 / 11000 |
12 | | 05'21" (+00'43") | 1000 / 12000 |
13 | | 06'45" (+02'07") | 1000 / 13000 |
14 | | 05'30" (+00'52") | 1000 / 14000 |
15 | | 05'14" (+00'36") | 1000 / 15000 |
16 | | 04'38" | 1000 / 16000 |
17 | | 04'50" (+00'12") | 1000 / 17000 |
18 | | 04'40" (+00'02") | 1000 / 18000 |
19 | | 05'07" (+00'29") | 1000 / 19000 |
20 | | 05'08" (+00'30") | 1000 / 20000 |
21 | | 04'54" (+00'16") | 1000 / 21000 |
22 | | 05'10" (+00'32") | 246 / 21246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
301.12 km Asics MAGIC SPEED 累積 :
1021.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'16" | 00:11'06" |
3 | 05'10" | 00:16'16" |
4 | 05'09" | 00:21'25" |
5 | 05'02" | 00:26'27" |
6 | 04'59" | 00:31'26" |
7 | 06'30" | 00:37'56" |
8 | 05'11" | 00:43'07" |
9 | 05'20" | 00:48'27" |
10 | 05'22" | 00:53'49" |
11 | 05'29" | 00:59'18" |
12 | 05'22" | 01:04'40" |
13 | 06'45" | 01:11'25" |
14 | 05'30" | 01:16'55" |
15 | 05'14" | 01:22'09" |
16 | 04'39" | 01:26'48" |
17 | 04'51" | 01:31'39" |
18 | 04'40" | 01:36'19" |
19 | 05'08" | 01:41'27" |
20 | 05'09" | 01:46'36" |
21 | 04'54" | 01:51'30" |
21.2 | 05'12" | 01:52'47" |